{"id":570,"date":"2026-08-22T12:58:40","date_gmt":"2026-08-22T15:58:40","guid":{"rendered":"https:\/\/www.menopauseptmy.com\/?p=570"},"modified":"2026-09-02T09:19:04","modified_gmt":"2026-09-02T12:19:04","slug":"menopause-weight-gain","status":"publish","type":"post","link":"https:\/\/www.menopauseptmy.com\/es\/menopause-weight-gain\/","title":{"rendered":"Aumento de peso durante la menopausia: \u00bfqu\u00e9 hay que cambiar?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"570\" class=\"elementor elementor-570\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc7903d e-con-full e-flex e-con e-parent\" data-id=\"5cc7903d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a527db6 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"a527db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png)\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47c626c4 e-flex e-con-boxed e-con e-parent\" data-id=\"47c626c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-274a8940 e-con-full e-flex e-con e-child\" data-id=\"274a8940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-53cba346 e-con-full e-flex e-con e-child\" data-id=\"53cba346\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70c22359 elementor-widget elementor-widget-heading\" data-id=\"70c22359\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fecha y hora de publicaci\u00f3n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adfa6a7 elementor-widget elementor-widget-gum_post_meta\" data-id=\"3adfa6a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/2026\/08\/22\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">22 de agosto de 2026<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f48fcb1 e-con-full e-flex e-con e-child\" data-id=\"4f48fcb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5fd1c403 e-con-full e-flex e-con e-child\" data-id=\"5fd1c403\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9120e7 elementor-widget elementor-widget-heading\" data-id=\"4d9120e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aumento de peso durante la menopausia: \u00bfqu\u00e9 hay que cambiar?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428433a0 elementor-widget elementor-widget-text-editor\" data-id=\"428433a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Haces ejercicio. Cuidas lo que comes. Tus h\u00e1bitos no han cambiado dr\u00e1sticamente.<\/p>\n<p>Y, sin embargo, tu cuerpo s\u00ed lo ha hecho.<\/p>\n<p>Para muchas mujeres, <strong>aumento de peso durante la menopausia<\/strong> Esto puede resultar especialmente frustrante, ya que las estrategias que funcionaron durante a\u00f1os parecen ya no dar los mismos resultados.<\/p>\n<p>Esa sensaci\u00f3n de confusi\u00f3n es el eje central de la historia de Anngie Jenkins.<\/p>\n<p>En este episodio de <strong>Menopausia: un placer conocerte<\/strong> Izadora Guimar\u00e3es habla con Anngie, nutricionista titulada y fundadora de Gen X Post Menopause Solutions, sobre el aumento de peso, la nutrici\u00f3n, la salud metab\u00f3lica y los a\u00f1os que pas\u00f3 intentando comprender qu\u00e9 le estaba pasando a su cuerpo.<\/p>\n<p>Para Angie, encontrar respuestas acab\u00f3 cambiando mucho m\u00e1s que su propia salud. Eso la llev\u00f3 al trabajo que desempe\u00f1a hoy en d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a092108 elementor-widget elementor-widget-video\" data-id=\"a092108\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mmeKH35wLCQ?si=C4Bk6BLydAO6_C2b&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fc244 elementor-widget elementor-widget-spacer\" data-id=\"a3fc244\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3465bc23 elementor-widget elementor-widget-heading\" data-id=\"3465bc23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Siete a\u00f1os de confusi\u00f3n durante la menopausia<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1073d elementor-widget elementor-widget-text-editor\" data-id=\"4e1073d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Echando la vista atr\u00e1s, Angie cree que los cambios comenzaron hace aproximadamente una d\u00e9cada.<\/p>\n<p>Hac\u00eda ejercicio con un entrenador, prestaba atenci\u00f3n a la alimentaci\u00f3n y segu\u00eda una dieta vegana. Sin embargo, su cuerpo empez\u00f3 a reaccionar de forma diferente.<\/p>\n<p>Cuenta que, durante aproximadamente siete a\u00f1os, vivi\u00f3 en lo que ella denomina un <strong>\u201cestado de confusi\u00f3n\u201d.\u201d<\/strong><\/p>\n<p>Sab\u00eda que algo estaba cambiando, pero le costaba encontrar informaci\u00f3n que le permitiera atar cabos.<\/p>\n<p>Lo que hac\u00eda que le resultara a\u00fan m\u00e1s dif\u00edcil darse cuenta de lo que le pasaba era que no presentaba algunos de los s\u00edntomas de la menopausia que esperaba.<\/p>\n<p>No tuve sofocos. <br \/>No ten\u00eda problemas para conciliar el sue\u00f1o.<\/p>\n<p>En cambio, dos s\u00edntomas marcaron su experiencia: <strong>fatiga debilitante y aumento r\u00e1pido de peso.<\/strong><\/p>\n<p>Aunque descansaba lo suficiente, Angie dice que se sent\u00eda agotada. Al mismo tiempo, su peso iba aumentando a pesar de seguir haciendo ejercicio y aliment\u00e1ndose como antes.<\/p>\n<p>Al final, decidi\u00f3 que algo ten\u00eda que cambiar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-835a566 elementor-widget elementor-widget-spacer\" data-id=\"835a566\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad93db5 elementor-widget elementor-widget-heading\" data-id=\"6ad93db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cuando se gana peso durante la menopausia a pesar de \u201chacerlo todo bien\u201d<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15aba039 elementor-widget elementor-widget-text-editor\" data-id=\"15aba039\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una de las partes con las que m\u00e1s nos identificamos de la historia de Anngie es la pregunta que no dejaba de hacerse:<\/p>\n<p>\u00bfPor qu\u00e9 ocurre esto si lo estoy haciendo todo bien?<\/p>\n<p>Esa pregunta la llev\u00f3, en \u00faltima instancia, a acudir a un nutricionista.<\/p>\n<p>En lugar de abandonar de inmediato sus h\u00e1bitos alimenticios, Angie empez\u00f3 a probar diferentes cambios mientras observaba c\u00f3mo respond\u00eda su cuerpo.<\/p>\n<p>Poco a poco, empez\u00f3 a ver resultados.<\/p>\n<p>Es importante destacar que se trata de la experiencia personal de Anngie, no de una recomendaci\u00f3n diet\u00e9tica universal para la menopausia. Su historia ilustra algo m\u00e1s amplio: los cambios que se producen en la mediana edad pueden obligar a las mujeres a replantearse estrategias que antes les funcionaban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e362816 elementor-widget elementor-widget-spacer\" data-id=\"e362816\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741f23e elementor-widget elementor-widget-heading\" data-id=\"741f23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Modificar su dieta vegana sin renunciar a ella <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-847a817 elementor-widget elementor-widget-text-editor\" data-id=\"847a817\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Angie ya era vegana antes de que comenzara su proceso de menopausia y quer\u00eda seguir si\u00e9ndolo.<\/p>\n<p>Eso supuso un reto adicional.<\/p>\n<p>Varias fuentes habituales de prote\u00ednas no eran una opci\u00f3n para ella debido a sus preferencias alimentarias y a sus alergias. No consume alimentos como el tofu, el tempeh o el seit\u00e1n, y es al\u00e9rgica a los frutos secos.<\/p>\n<p>En lugar de abandonar el veganismo, modific\u00f3 la composici\u00f3n de su dieta.<\/p>\n<p>Trabajar con su nutricionista ayud\u00f3 a Anngie a descubrir enfoques que no hab\u00eda probado antes. Con el tiempo, fue adaptando esas ideas a sus propias preferencias y necesidades.<\/p>\n<p>El proceso consisti\u00f3 m\u00e1s bien en un proceso de prueba y error que en un cambio dr\u00e1stico en la alimentaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85eea93 elementor-widget elementor-widget-spacer\" data-id=\"85eea93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8af78 elementor-widget elementor-widget-heading\" data-id=\"3e8af78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Anngie ha adelgazado 55 libras<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcc484 elementor-widget elementor-widget-text-editor\" data-id=\"1fcc484\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Durante la entrevista, Anngie cuenta que, al final, perdi\u00f3 <strong>55 libras<\/strong>.<\/p>\n<p>Su cuerpo cambi\u00f3 considerablemente durante el proceso. Ella cuenta que pas\u00f3 de la talla 16 a la 4.<\/p>\n<p>Sin embargo, la cifra que marca la b\u00e1scula no es lo m\u00e1s importante de su historia.<\/p>\n<p>Anngie afirma que no se limit\u00f3 a volver a la forma de alimentarse que ten\u00eda antes de la menopausia. En cambio, convirti\u00f3 los cambios que hab\u00eda introducido en h\u00e1bitos duraderos.<\/p>\n<p>Para ella, la lecci\u00f3n fue que aquello no pod\u00eda ser una dieta temporal tras la cual volver a las viejas costumbres.<\/p>\n<p>Se convirti\u00f3 en un estilo de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a4635 elementor-widget elementor-widget-spacer\" data-id=\"30a4635\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656f875 elementor-widget elementor-widget-heading\" data-id=\"656f875\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La grasa abdominal y los cambios corporales durante la menopausia<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc416a elementor-widget elementor-widget-text-editor\" data-id=\"4fc416a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El peso no fue el \u00fanico cambio f\u00edsico que Anngie not\u00f3.<\/p>\n<p>Describe una hinchaz\u00f3n considerable y un aumento de peso abdominal durante este periodo. En la entrevista, recuerda haber tenido la sensaci\u00f3n de que su barriga parec\u00eda la de una embarazada de varios meses.<\/p>\n<p>Los cambios que not\u00f3 en sus pechos tambi\u00e9n le hicieron sospechar que las hormonas ten\u00edan algo que ver con lo que le estaba pasando al cuerpo.<\/p>\n<p>Estas experiencias la llevaron finalmente a buscar m\u00e1s informaci\u00f3n, en lugar de limitarse a aceptar los cambios sin comprenderlos.<\/p>\n<p>Esa distinci\u00f3n es importante.<\/p>\n<p>Los cambios corporales que se producen durante la mediana edad pueden deberse a m\u00faltiples factores. Por lo tanto, la experiencia personal de Anngie no debe interpretarse como un diagn\u00f3stico para todas las mujeres que experimentan un aumento de peso.<\/p>\n<p>Por el contrario, pone de manifiesto por qu\u00e9 los cambios inexplicables o significativos merecen atenci\u00f3n y, cuando proceda, una evaluaci\u00f3n profesional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee08e2 elementor-widget elementor-widget-spacer\" data-id=\"0ee08e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988c9b0 elementor-widget elementor-widget-heading\" data-id=\"988c9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">De la confusi\u00f3n sobre la menopausia a la educaci\u00f3n sobre la salud metab\u00f3lica<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148d361 elementor-widget elementor-widget-text-editor\" data-id=\"148d361\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los siete a\u00f1os de incertidumbre que vivi\u00f3 Anngie acabaron por marcar su trayectoria profesional.<\/p>\n<p>Ya trabajaba en el sector sanitario. M\u00e1s tarde, obtuvo titulaciones en nutrici\u00f3n y p\u00e9rdida de peso y combin\u00f3 esa formaci\u00f3n con su trayectoria profesional y su experiencia vital.<\/p>\n<p>En la actualidad, su trabajo se centra especialmente en <strong>salud metab\u00f3lica durante y despu\u00e9s de la menopausia<\/strong>.<\/p>\n<p>Lo que la motiv\u00f3 fue muy sencillo: si a ella le hab\u00eda costado tanto encontrar informaci\u00f3n coherente, probablemente otras mujeres tambi\u00e9n lo estaban pasando mal.<\/p>\n<p>Y sus s\u00edntomas podr\u00edan ser totalmente distintos a los de ella.<\/p>\n<p>Aunque los principales s\u00edntomas de Anngie eran la fatiga y el aumento de peso, otras mujeres con las que habl\u00f3 describ\u00edan sofocos, sudores nocturnos, confusi\u00f3n mental y trastornos del sue\u00f1o.<\/p>\n<p>Esa diversidad de experiencias reforz\u00f3 uno de los temas centrales de la conversaci\u00f3n:<\/p>\n<p>No hay una \u00fanica forma de vivir la menopausia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74e866 elementor-widget elementor-widget-spacer\" data-id=\"b74e866\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f97efa6 elementor-widget elementor-widget-heading\" data-id=\"f97efa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Las prote\u00ednas durante la menopausia<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3aed8f elementor-widget elementor-widget-text-editor\" data-id=\"c3aed8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cuando Izadora le pregunta a Angie cu\u00e1l es la prioridad nutricional que destacar\u00eda para las mujeres durante la menopausia, su respuesta es inmediata:<\/p>\n<p><strong>Prote\u00ednas.<\/strong><\/p>\n<p>Anngie explica que las prote\u00ednas pasaron a ser una prioridad mucho mayor en su propia dieta a medida que fue aprendiendo m\u00e1s sobre nutrici\u00f3n, musculatura y salud metab\u00f3lica durante la menopausia.<\/p>\n<p>Como sigue siendo vegana, tuvo que buscar fuentes que se ajustaran a sus restricciones alimentarias.<\/p>\n<p>Una de las soluciones que eligi\u00f3 fue la prote\u00edna en polvo de origen vegetal. Adem\u00e1s, aument\u00f3 la cantidad de verduras y alimentos vegetales en sus comidas.<\/p>\n<p>Una vez m\u00e1s, la rutina de Anngie refleja sus elecciones alimentarias personales, m\u00e1s que una receta v\u00e1lida para todas las mujeres menop\u00e1usicas.<\/p>\n<p>La conclusi\u00f3n general es que hay que plantearse si la alimentaci\u00f3n satisface adecuadamente las necesidades cambiantes durante la mediana edad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02fa79f elementor-widget elementor-widget-spacer\" data-id=\"02fa79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbec5f elementor-widget elementor-widget-heading\" data-id=\"dbbec5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3n a base de alimentos vegetales tras la menopausia<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7bc61 elementor-widget elementor-widget-text-editor\" data-id=\"9a7bc61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La experiencia de Anngie resulta especialmente interesante porque no renunci\u00f3 a la alimentaci\u00f3n vegetal para alcanzar sus objetivos.<\/p>\n<p>En cambio, lo adapt\u00f3.<\/p>\n<p>Antes, las legumbres hab\u00edan sido una de sus principales fuentes de prote\u00ednas. Con el tiempo, modific\u00f3 el equilibrio de sus comidas e incorpor\u00f3 prote\u00edna en polvo de origen vegetal junto con verduras.<\/p>\n<p>Hoy en d\u00eda, describe los salteados de verduras y las prote\u00ednas de origen vegetal como elementos b\u00e1sicos de su dieta diaria.<\/p>\n<p>Adem\u00e1s, se permite cierta flexibilidad en los d\u00edas festivos, para luego volver a sus h\u00e1bitos habituales.<\/p>\n<p>Ese enfoque refleja otro tema recurrente a lo largo de la conversaci\u00f3n: <strong>La constancia es m\u00e1s importante que la perfecci\u00f3n moment\u00e1nea.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17406c elementor-widget elementor-widget-spacer\" data-id=\"f17406c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f9edd elementor-widget elementor-widget-heading\" data-id=\"79f9edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sigue sin haber suficiente informaci\u00f3n sobre la menopausia<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cc4e5 elementor-widget elementor-widget-text-editor\" data-id=\"68cc4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La conversaci\u00f3n acaba yendo m\u00e1s all\u00e1 de la nutrici\u00f3n para adentrarse en un problema mucho m\u00e1s amplio: la educaci\u00f3n.<\/p>\n<p>Anngie recuerda que buscaba respuestas y solo encontraba informaci\u00f3n en fragmentos inconexos.<\/p>\n<p>Incluso hoy en d\u00eda, ella cree que Estados Unidos a\u00fan tiene mucho camino por recorrer en lo que respecta a la sensibilizaci\u00f3n sobre la menopausia, el apoyo sanitario y la comprensi\u00f3n en el \u00e1mbito laboral.<\/p>\n<p>Durante generaciones, en muchas familias no se hablaba abiertamente de la menopausia.<\/p>\n<p>Las madres, las abuelas y las t\u00edas a menudo no explicaban c\u00f3mo podr\u00eda ser esa transici\u00f3n.<\/p>\n<p>Como consecuencia, muchas mujeres llegan a la perimenopausia sin saber qu\u00e9 les espera.<\/p>\n<p>Tanto Izadora como Anngie consideran que la generaci\u00f3n actual forma parte del cambio de esa tendencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6875158 elementor-widget elementor-widget-spacer\" data-id=\"6875158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfda3d1 elementor-widget elementor-widget-heading\" data-id=\"bfda3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">El proceso de la menopausia es diferente para cada mujer<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90f8f8 elementor-widget elementor-widget-text-editor\" data-id=\"e90f8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La conversaci\u00f3n tambi\u00e9n aborda la terapia hormonal y los enfoques no hormonales.<\/p>\n<p>Anngie explica que su propia estrategia consiste en no seguir una terapia hormonal sustitutiva, pero no presenta esa opci\u00f3n como la soluci\u00f3n para todas las mujeres.<\/p>\n<p>En cambio, hace hincapi\u00e9 en la elecci\u00f3n individual.<\/p>\n<p>Las mujeres pueden vivir la menopausia de forma diferente y tomar decisiones distintas sobre c\u00f3mo tratar sus s\u00edntomas.<\/p>\n<p>Ese principio es fundamental.<\/p>\n<p>Una historia de \u00e9xito personal puede aportar una perspectiva y plantear cuestiones que hay que tener en cuenta, pero no debe convertirse en un protocolo de tratamiento universal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5da17d elementor-widget elementor-widget-spacer\" data-id=\"a5da17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23df4f5 elementor-widget elementor-widget-heading\" data-id=\"23df4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Preparando a la pr\u00f3xima generaci\u00f3n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1454c elementor-widget elementor-widget-text-editor\" data-id=\"0a1454c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uno de los aspectos m\u00e1s esperanzadores de la conversaci\u00f3n es la idea de que las generaciones m\u00e1s j\u00f3venes puedan afrontar la menopausia mejor preparadas.<\/p>\n<p>Las mujeres hablan de la menopausia con mayor franqueza.<\/p>\n<p>Cada vez es m\u00e1s f\u00e1cil encontrar informaci\u00f3n.<\/p>\n<p>Las conversaciones sobre la asistencia sanitaria est\u00e1n cambiando.<\/p>\n<p>No obstante, el progreso depende de que se siga educando a las mujeres antes de que aparezcan los s\u00edntomas, y no solo despu\u00e9s de que hayan pasado a\u00f1os intentando comprender lo que les est\u00e1 pasando.<\/p>\n<p>Anngie cree que las mujeres que ya han pasado por esa confusi\u00f3n tienen la oportunidad de facilitar la transici\u00f3n a las que vendr\u00e1n despu\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c777d elementor-widget elementor-widget-spacer\" data-id=\"b8c777d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2e8c2 elementor-widget elementor-widget-heading\" data-id=\"5a2e8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">El consejo de Anngie: la educaci\u00f3n es lo primero<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6e62b elementor-widget elementor-widget-text-editor\" data-id=\"fa6e62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Al final de la entrevista, Izadora le pregunta a Anngie qu\u00e9 le dir\u00eda a una mujer que en estos momentos se enfrenta a las mismas dificultades que ella misma vivi\u00f3 en su d\u00eda.<\/p>\n<p>Su respuesta es sorprendentemente sencilla:<\/p>\n<p><strong>La educaci\u00f3n es lo primero.<\/strong><\/p>\n<p>Anngie cree que, cuando las mujeres comprenden mejor la menopausia y su propio cuerpo, pueden plantear preguntas m\u00e1s acertadas y tomar decisiones m\u00e1s fundamentadas sobre su salud.<\/p>\n<p>La informaci\u00f3n no impone un tratamiento, una dieta o un estilo de vida concretos.<\/p>\n<p>En cambio, ofrece a las mujeres una base m\u00e1s s\u00f3lida para hablar de sus necesidades individuales con los profesionales adecuados y decidir qu\u00e9 es lo que mejor les conviene.<\/p>\n<p>Y quiz\u00e1 esa sea la mayor lecci\u00f3n que se puede extraer de los siete a\u00f1os que Anngie ha dedicado a buscar respuestas.<\/p>\n<p>La menopausia no sigue un patr\u00f3n \u00fanico para todas las mujeres.<\/p>\n<p>Pero las mujeres no deber\u00edan tener que enfrentarse a ello sin ning\u00fan tipo de gu\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eceaae0 elementor-widget elementor-widget-spacer\" data-id=\"eceaae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce6452 elementor-widget elementor-widget-heading\" data-id=\"4ce6452\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mira la conversaci\u00f3n completa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ff24a elementor-widget elementor-widget-text-editor\" data-id=\"95ff24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No te pierdas la entrevista completa de Izadora Guimar\u00e3es con Anngie Jenkins sobre el aumento de peso durante la menopausia, la nutrici\u00f3n, la salud metab\u00f3lica, la alimentaci\u00f3n a base de plantas y por qu\u00e9 es importante la educaci\u00f3n.<\/p>\n<p><a href=\"https:\/\/youtu.be\/mmeKH35wLCQ?si=C4Bk6BLydAO6_C2b\" target=\"_blank\" rel=\"noopener\"><strong>MIRA EL EPISODIO COMPLETO EN YOUTUBE<\/strong><\/a><\/p>\n<p><strong>Menopausia: Encantada de conocerte<\/strong> re\u00fane debates internacionales sobre la menopausia, la salud de la mujer, la longevidad, las relaciones, la cultura y las m\u00faltiples facetas de la vida a partir de los 40 a\u00f1os.<\/p>\n<p><strong>M\u00e1s acci\u00f3n y menos pausas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0695d elementor-widget elementor-widget-spacer\" data-id=\"fb0695d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c1794bb e-flex e-con-boxed e-con e-parent\" data-id=\"5c1794bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a6a093b e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"6a6a093b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdc3d30 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5bdc3d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f001fe2 layout-underline elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"3f001fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title decor-after\"><h3 class=\"section-main-title size-default\"><span class=\"prefix\"><\/span><span class=\"maintitle\">\u00daltimas noticias\n<\/span><span class=\"subfix\"><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27127ae2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"27127ae2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a803c21 elementor-post-meta-divider-icon post-grid-col-4 post-grid-col-mobile-1 elementor-widget elementor-widget-gum_posts_grid\" data-id=\"2a803c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-1002\" class=\"post-1002 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-culture tag-ageism tag-menopause-at-work tag-menopause-awareness tag-menopause-in-france tag-menopause-stigma tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/menopause-in-france-claire-fournier\/\">\u00bfPor qu\u00e9 la menopausia sigue siendo un tab\u00fa en Francia? Claire Fournier habla sobre la edad, la belleza y el silencio<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">9 de septiembre de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-809\" class=\"post-809 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-estrogen tag-hormone-therapy tag-hrt-and-menopause tag-menopause tag-menopause-at-work tag-menopause-symptoms tag-perimenopause tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/hrt-and-menopause-dr-mache-seibel\/\">La terapia hormonal sustitutiva y la menopausia: lo que las mujeres deben saber<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">1 de septiembre de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-599\" class=\"post-599 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-healthy-aging tag-hrt tag-menopause-after-40 tag-menopause-lifestyle tag-menopause-symptoms tag-perimenopause tag-women-over-40\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/menopause-after-40-susan-sheehan\/\">La menopausia despu\u00e9s de los 40: \u00bfqu\u00e9 ocurre cuando tu cuerpo cambia?<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">24 de agosto de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-589\" class=\"post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-hormone-therapy tag-hrt tag-menopause tag-menopause-education tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/my-menopause-story-hormone-prescription\/\">Mi historia con la menopausia: cuando una receta de hormonas lo cambi\u00f3 todo<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">22 de agosto de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Date time post 22 de agosto de 2026 Menopause Weight Gain: What Needs to Change? You\u2019re exercising. You\u2019re paying attention to what you eat. Your habits haven\u2019t dramatically changed. And yet, your body has. For many women, menopause weight gain can feel particularly frustrating because the strategies that worked for years may no longer seem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[13],"tags":[7,18,16,14,17,15,19],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-metabolic-health","tag-menopause","tag-metabolic-health","tag-nutrition","tag-postmenopause","tag-protein","tag-weight-gain","tag-women-over-40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Menopause Weight Gain: Nutrition &amp; Metabolic Health - 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