{"id":809,"date":"2026-09-01T20:00:00","date_gmt":"2026-09-01T23:00:00","guid":{"rendered":"https:\/\/www.menopauseptmy.com\/?p=809"},"modified":"2026-09-01T20:03:33","modified_gmt":"2026-09-01T23:03:33","slug":"hrt-and-menopause-dr-mache-seibel","status":"publish","type":"post","link":"https:\/\/www.menopauseptmy.com\/es\/hrt-and-menopause-dr-mache-seibel\/","title":{"rendered":"La terapia hormonal sustitutiva y la menopausia: lo que las mujeres deben saber"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"809\" class=\"elementor elementor-809\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418729c4 e-con-full e-flex e-con e-parent\" data-id=\"418729c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eede62d elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"2eede62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png)\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669a91de e-flex e-con-boxed e-con e-parent\" data-id=\"669a91de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ee1f686 e-con-full e-flex e-con e-child\" data-id=\"3ee1f686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4b74084b e-con-full e-flex e-con e-child\" data-id=\"4b74084b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c70dbd2 elementor-widget elementor-widget-heading\" data-id=\"7c70dbd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fecha y hora de publicaci\u00f3n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaa4d5 elementor-widget elementor-widget-gum_post_meta\" data-id=\"cfaa4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/2026\/09\/01\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">1 de septiembre de 2026<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-683efedc e-con-full e-flex e-con e-child\" data-id=\"683efedc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-13fefcd4 e-con-full e-flex e-con e-child\" data-id=\"13fefcd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65cd76a7 elementor-widget elementor-widget-heading\" data-id=\"65cd76a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La verdad sobre la terapia de sustituci\u00f3n hormonal: un m\u00e9dico de Harvard explica los beneficios, los riesgos y el error del estudio de 2002<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c28fa14 elementor-widget elementor-widget-text-editor\" data-id=\"5c28fa14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La terapia de sustituci\u00f3n hormonal (TSH) y la menopausia siguen siendo dos de los temas m\u00e1s malinterpretados en el \u00e1mbito de la salud de la mujer.<\/p><p>\u00bfEs realmente seguro el estr\u00f3geno? \u00bfCu\u00e1ndo se debe iniciar la terapia de sustituci\u00f3n hormonal? \u00bfRealmente importa la edad de la mujer? \u00bfCu\u00e1l es el impacto real de las hormonas en la salud card\u00edaca, los huesos, la funci\u00f3n cerebral y la calidad de vida en general? Y, sobre todo: <strong>\u00bfPor qu\u00e9 se ha convertido la terapia hormonal sustitutiva en un tema tan temido y pol\u00e9mico?<\/strong><\/p><p>En esta entrevista exclusiva con Izadora Guimar\u00e3es, <strong>Dr. Mache Seibel<\/strong> \u2014 un m\u00e9dico que form\u00f3 parte del cuerpo docente de <strong>Facultad de Medicina de Harvard<\/strong> desde hace casi 20 a\u00f1os, autora de m\u00e1s de 18 libros, experta internacional en menopausia y fundadora de la revista digital <em>Los a\u00f1os calientes<\/em> \u2014 aclara las cosas sobre la terapia de sustituci\u00f3n hormonal.<\/p><p>Revela c\u00f3mo un error hist\u00f3rico en el estudio de 2002 priv\u00f3 a millones de mujeres de recibir tratamiento, explica el concepto cient\u00edfico de la \u201cventana de oportunidad del estr\u00f3geno\u201d y presenta soluciones modernas para que ninguna mujer tenga que sufrir en silencio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abba4eb elementor-widget elementor-widget-video\" data-id=\"abba4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4ug5GBAS4TI&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5366105 elementor-widget elementor-widget-spacer\" data-id=\"5366105\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40425aea elementor-widget elementor-widget-heading\" data-id=\"40425aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">De la medicina de la fertilidad a la investigaci\u00f3n pionera sobre la menopausia<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee25826 elementor-widget elementor-widget-text-editor\" data-id=\"2ee25826\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La carrera del Dr. Mache Seibel en el campo de la endocrinolog\u00eda reproductiva comenz\u00f3 en el \u00e1mbito de la fertilidad. Particip\u00f3 en algunos de los primeros procedimientos de fecundaci\u00f3n in vitro (FIV) realizados en Estados Unidos, llegando incluso a ayudar a que unas gorilas de un zool\u00f3gico quedaran embarazadas.<\/p><p>Sin embargo, un acontecimiento decisivo, tanto en el \u00e1mbito personal como en el m\u00e9dico, cambi\u00f3 por completo el rumbo de su carrera.<\/p><p>Su esposa presentaba un riesgo gen\u00e9tico de padecer c\u00e1ncer y, cuando ten\u00eda unos 40 a\u00f1os, se someti\u00f3 a una intervenci\u00f3n quir\u00fargica para extirparse los ovarios y las trompas de Falopio, lo que la llev\u00f3 a una menopausia quir\u00fargica inmediata. Esto ocurri\u00f3 apenas seis meses despu\u00e9s del lanzamiento del <em>Iniciativa para la Salud de la Mujer<\/em> El estudio (WHI) de 2002, que relacion\u00f3 err\u00f3neamente el uso de estr\u00f3genos con un mayor riesgo de c\u00e1ncer de mama y enfermedades card\u00edacas.<\/p><p>Ante el miedo generalizado y la reticencia de los m\u00e9dicos a tratar a su propia esposa, el doctor Mache Seibel se dedic\u00f3 a investigar los datos brutos de la investigaci\u00f3n. Tras m\u00e1s de dos a\u00f1os de rean\u00e1lisis minucioso y m\u00e1s de dos d\u00e9cadas de investigaci\u00f3n continua, el especialista de Harvard demostr\u00f3 lo que la ciencia confirma ahora: <strong>El estudio presentaba deficiencias, y la terapia de sustituci\u00f3n de estr\u00f3genos es segura.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9368301 elementor-widget elementor-widget-spacer\" data-id=\"9368301\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b62a1bc elementor-widget elementor-widget-heading\" data-id=\"b62a1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La menopausia no tiene que ver con la edad: es una transici\u00f3n biol\u00f3gica<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb8c9f elementor-widget elementor-widget-text-editor\" data-id=\"bcb8c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uno de los mayores errores de la medicina tradicional fue vincular la menopausia exclusivamente con el envejecimiento. El Dr. Mache Seibel destaca que la menopausia no define la vejez, sino que es una transici\u00f3n hormonal, muy similar a la pubertad.<\/p><p>Aunque la edad media de la menopausia se sit\u00faa entre los 50 y los 51 a\u00f1os, el especialista destaca unos datos epidemiol\u00f3gicos fundamentales:<\/p><p>\u00a0Aproximadamente <strong>10% de mujeres<\/strong> entrar en la menopausia antes de los 45 a\u00f1os.<\/p><p>\u00a0Aproximadamente <strong>1% de mujeres<\/strong> entrar en la menopausia antes de los 40 a\u00f1os.<\/p><p>\u00a0Comienza la perimenopausia (la fase de transici\u00f3n) <strong>Entre 5 y 10 a\u00f1os antes<\/strong> la menstruaci\u00f3n cesa de forma definitiva.<\/p><p>Esto significa que las fluctuaciones hormonales afectan directamente a las mujeres m\u00e1s j\u00f3venes, que se encuentran en pleno apogeo de su vida profesional, formando una familia, creando empresas y desarrollando sus carreras.<\/p><p>El error del estudio WHI de 2002 que indujo a error al mundo<\/p><p>Antes de 2002, el estr\u00f3geno era el medicamento m\u00e1s recetado del mundo. Sin embargo, el <em>Iniciativa para la Salud de la Mujer<\/em> El estudio provoc\u00f3 un desplome en el n\u00famero de recetas al sembrar el miedo al c\u00e1ncer de mama.<\/p><p>El Dr. Mache Seibel explica exactamente en qu\u00e9 fall\u00f3 la metodolog\u00eda del estudio:<\/p><ol><li><strong>Dise\u00f1o del estudio incompatible:<\/strong> Se supon\u00eda que el estudio iba a evaluar a mujeres de entre 50 y 79 a\u00f1os. Sin embargo, 75% de las mujeres que recibieron tratamiento hormonal ten\u00edan entre 60 y 79 a\u00f1os, mientras que 75% del grupo del placebo (pastilla de az\u00facar) ten\u00edan entre 50 y 59 a\u00f1os.<\/li><li><strong>Una comparaci\u00f3n injusta:<\/strong> El estudio compar\u00f3 el estado de salud de las mujeres mayores que tomaban hormonas con el de mujeres considerablemente m\u00e1s j\u00f3venes que no tomaban hormonas.<\/li><li><strong>Los datos reales al descubierto:<\/strong> Cuando los investigadores finalmente emparejaron a mujeres del mismo grupo de edad (de 50 a 59 a\u00f1os), <strong>no se observ\u00f3 un mayor riesgo de c\u00e1ncer de mama<\/strong>.<\/li><li><strong>Prevenci\u00f3n del c\u00e1ncer:<\/strong> En las mujeres que tomaron solo estr\u00f3genos (mujeres que se hab\u00edan sometido a una histerectom\u00eda), los datos finales revelaron que <strong>23%: menos casos de c\u00e1ncer de mama y menores \u00edndices de enfermedades card\u00edacas<\/strong> en comparaci\u00f3n con el grupo del placebo.<\/li><\/ol><p>\u00a0<\/p><p><strong>La comunidad cient\u00edfica cometi\u00f3 un error al publicar datos prematuros y sesgados, lo que dio lugar a un mito que se ha mantenido durante m\u00e1s de 20 a\u00f1os.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0ca1e elementor-widget elementor-widget-spacer\" data-id=\"4d0ca1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9d198 elementor-widget elementor-widget-heading\" data-id=\"6f9d198\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La \"ventana de oportunidad\" del estr\u00f3geno<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f96d7c elementor-widget elementor-widget-text-editor\" data-id=\"8f96d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autor de los \u00e9xitos de ventas <em>La ventana de estr\u00f3genos<\/em> y <em>La soluci\u00f3n para el estr\u00f3geno<\/em>, el Dr. Mache Seibel estableci\u00f3 el concepto cient\u00edfico de la \u201cventana de estr\u00f3genos\u201d para iniciar de forma segura la terapia de sustituci\u00f3n hormonal.<\/p><p>\u00a0<strong>Cu\u00e1ndo empezar:<\/strong> El momento ideal para iniciar el tratamiento de sustituci\u00f3n de estr\u00f3genos es durante los primeros 10 a\u00f1os tras el inicio de la menopausia (normalmente entre los 50 y los 59 a\u00f1os) o inmediatamente despu\u00e9s de una menopausia precoz en mujeres m\u00e1s j\u00f3venes.<\/p><p>\u00a0<strong>Protecci\u00f3n cardiovascular:<\/strong> La administraci\u00f3n temprana de estr\u00f3genos previene la acumulaci\u00f3n de placa en las arterias (aterosclerosis) y protege el sistema cardiovascular.<\/p><p>\u00a0<strong>Cu\u00e1ndo dejar de hacerlo:<\/strong> El Dr. Mache aclara que cumplir una edad concreta (como los 60 a\u00f1os) <strong>no requiere interrumpir el tratamiento hormonal<\/strong> si el tratamiento se inici\u00f3 dentro del plazo adecuado. Con la supervisi\u00f3n m\u00e9dica adecuada, una mujer puede seguir benefici\u00e1ndose de la protecci\u00f3n hormonal.<\/p><p><strong>El estr\u00f3geno trata el \u201cSUM\u201d (la suma de ti) <\/strong><\/p><p>Uno de los aspectos m\u00e1s destacados que se\u00f1al\u00f3 el Dr. Mache Seibel durante la entrevista es la diferencia anat\u00f3mica que existe entre tratar el cuerpo en su conjunto y tratar partes aisladas:<\/p><p>Los receptores de estr\u00f3geno est\u00e1n presentes en pr\u00e1cticamente todas las c\u00e9lulas del cuerpo humano: <strong>en la piel, los ojos, el cerebro, las mamas, los huesos, la vejiga y la vagina.<\/strong><\/p><p>Cuando se sigue una terapia de sustituci\u00f3n hormonal sist\u00e9mica, la mujer trata la <strong>SUM<\/strong> (<em>S-U-M<\/em>, la suma de todo su cuerpo). Por otro lado, los medicamentos no hormonales que se centran en un \u00fanico s\u00edntoma solo tratan <strong>ALGUNOS<\/strong> (<em>A-L-G-U-N-O-S<\/em>, solo partes aisladas).<\/p><p><strong>\u201cS\u00edntomas \u201dnotorios\u201c frente a s\u00edntomas \u201ddiscretos\u00bb <\/strong><\/p><p>El Dr. Mache clasifica los s\u00edntomas de la menopausia en dos grupos fundamentales:<\/p><ol><li><strong> S\u00edntomas relacionados con el ruido <\/strong><\/li><\/ol><p>Estos son los s\u00edntomas que una mujer nota de inmediato: sofocos, sudores nocturnos, confusi\u00f3n mental, cambios de humor, insomnio y urgencia urinaria.<\/p><ol start=\"2\"><li><strong> S\u00edntomas silenciosos <\/strong><\/li><\/ol><p>Se trata de riesgos invisibles que avanzan de forma silenciosa hasta provocar complicaciones graves:<\/p><p>\u00a0<strong>Osteoporosis:<\/strong> La p\u00e9rdida acelerada de calcio en los huesos provoca una disminuci\u00f3n de la densidad \u00f3sea. El Dr. Mache Seibel destaca una estad\u00edstica llamativa: <em>Para una mujer sana de 50 a\u00f1os, el riesgo de fallecer por complicaciones derivadas de una fractura de cadera es el mismo que el de fallecer por c\u00e1ncer de mama.<\/em><\/p><p>\u00a0<strong>Enfermedades cardiovasculares:<\/strong> El estrechamiento y el endurecimiento de las arterias se producen de forma asintom\u00e1tica y siguen siendo la principal causa de mortalidad en las mujeres posmenop\u00e1usicas.<\/p><p>El estr\u00f3geno act\u00faa directamente sobre los s\u00edntomas asintom\u00e1ticos, preservando la masa \u00f3sea y la elasticidad vascular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a8cd7 elementor-widget elementor-widget-spacer\" data-id=\"70a8cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee69f6 elementor-widget elementor-widget-heading\" data-id=\"eee69f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Opciones modernas no hormonales: el termostato del cerebro<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c0075 elementor-widget elementor-widget-text-editor\" data-id=\"40c0075\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para las mujeres con contraindicaciones m\u00e9dicas estrictas (como antecedentes de co\u00e1gulos sangu\u00edneos graves, disfunci\u00f3n hep\u00e1tica o determinados tipos de c\u00e1ncer), la ciencia ha desarrollado alternativas no hormonales muy eficaces.<\/p><p>El Dr. Mache Seibel explica que el cerebro cuenta con un \u201ctermostato\u201d interno situado en el hipot\u00e1lamo. A medida que los niveles de estr\u00f3geno disminuyen durante la menopausia, este termostato deja de funcionar correctamente, lo que provoca intensas oleadas de calor.<\/p><p>Los medicamentos modernos no hormonales, como <strong>Elinzanetant<\/strong>, act\u00faan directamente sobre los neurorreceptores del cerebro para restablecer la regulaci\u00f3n de la temperatura y mejorar la calidad del sue\u00f1o sin recurrir a hormonas.<\/p><p>La menopausia en el \u00e1mbito laboral: un problema que mueve mil millones de d\u00f3lares<\/p><p>En su libro <em>La menopausia en el \u00e1mbito laboral: el impacto en las mujeres, las empresas y los resultados econ\u00f3micos<\/em>, el Dr. Mache Seibel ampl\u00eda el debate al \u00e1mbito empresarial y econ\u00f3mico:<\/p><p>\u00a0<strong>25% de la poblaci\u00f3n activa mundial<\/strong> est\u00e1 formado por mujeres que se encuentran en la perimenopausia o la menopausia.<\/p><p>\u00a0<strong>1 de cada 10 mujeres<\/strong> abandona por completo el mercado laboral debido a la gravedad de los s\u00edntomas de la menopausia.<\/p><p>\u00a0<strong>25% de mujeres<\/strong> rechazan ascensos o puestos de liderazgo porque consideran que la confusi\u00f3n mental, la fatiga y los sofocos afectan a su rendimiento ejecutivo.<\/p><p>Solo en Estados Unidos, se calcula que los sofocos no tratados suponen a las empresas un coste estimado de <strong>$16 mil millones<\/strong> en p\u00e9rdida de productividad, absentismo y visitas m\u00e9dicas adicionales.<\/p><p>Aboga por pol\u00edticas de apoyo en el lugar de trabajo \u2014como el control de la temperatura, zonas de descanso tranquilas, horarios flexibles y acceso a productos de higiene femenina\u2014 que garanticen que las mujeres con experiencia puedan desarrollarse plenamente en el momento \u00e1lgido de sus carreras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce8aca elementor-widget elementor-widget-spacer\" data-id=\"7ce8aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d28248 elementor-widget elementor-widget-heading\" data-id=\"6d28248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Gu\u00eda pr\u00e1ctica: Qu\u00e9 preguntar a tu m\u00e9dico<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489bea5 elementor-widget elementor-widget-text-editor\" data-id=\"489bea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para garantizar una consulta m\u00e9dica productiva y segura, el Dr. Mache Seibel aconseja a las mujeres que acudan preparadas:<\/p><ol><li><strong>Trae a alguien contigo:<\/strong> Pide a una persona de confianza que te acompa\u00f1e para que te ayude a anotar las instrucciones y los detalles.<\/li><li><strong>Anota tus preguntas con antelaci\u00f3n:<\/strong> La ansiedad puede hacer que te olvides de preguntas importantes durante la visita.<\/li><li><strong>Toma nota:<\/strong> Mant\u00e9n un registro escrito claro de las directrices recomendadas.<\/li><li><strong>Haz preguntas concretas:<\/strong><\/li><\/ol><p>\u00a0\u00bfCu\u00e1l es el momento ideal para empezar?<\/p><p>\u00a0\u00bfCu\u00e1les son exactamente mis opciones hormonales y no hormonales?<\/p><p>\u00a0\u00bfQu\u00e9 efectos secundarios puedo esperar al principio?<\/p><p>\u00a0\u00bfContra qu\u00e9 riesgos espec\u00edficos para la salud pretende protegerme este tratamiento?<\/p><p>La menopausia no es una enfermedad: no sufras en silencio<\/p><p>El Dr. Mache Seibel concluye la entrevista con un claro mensaje de esperanza y empoderamiento: la menopausia es un proceso biol\u00f3gico natural, pero <strong>sufrir s\u00edntomas debilitantes no es ni natural ni necesario<\/strong>.<\/p><p>Gracias a las opciones terap\u00e9uticas modernas, a los perfiles de seguridad contrastados y a una informaci\u00f3n precisa, toda mujer tiene derecho a afrontar la madurez con salud, vitalidad y pleno rendimiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4839195 elementor-widget elementor-widget-spacer\" data-id=\"4839195\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b880525 elementor-widget elementor-widget-heading\" data-id=\"b880525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mira la entrevista completa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2db958 elementor-widget elementor-widget-text-editor\" data-id=\"c2db958\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mira la entrevista completa con <strong>Dr. Mache Seibel<\/strong> en el canal de YouTube de Izadora Guimar\u00e3es y comparte este contenido con otras mujeres que necesiten acceder a informaci\u00f3n cient\u00edfica de calidad.<\/p><p><a href=\"https:\/\/youtu.be\/4ug5GBAS4TI\" target=\"_blank\" rel=\"noopener\"><strong>MIRA EL EPISODIO COMPLETO EN YOUTUBE<\/strong><\/a><\/p><p><strong>Menopausia: Encantada de conocerte<\/strong>\u00a0forma parte de la\u00a0<strong>Multiverso de mujeres mayores de 40 a\u00f1os<\/strong>, que re\u00fane conversaciones sobre salud, menopausia, longevidad, comportamiento, cultura, estilo de vida y las m\u00faltiples facetas de la vida a partir de los 40.<\/p><p><strong>\u00a1M\u00e1s juego y menos pausas!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9093936 elementor-widget elementor-widget-spacer\" data-id=\"9093936\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-383fa005 e-flex e-con-boxed e-con e-parent\" data-id=\"383fa005\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47536e37 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"47536e37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-337cb7e7 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"337cb7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fa0d01 layout-underline elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"24fa0d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title decor-after\"><h3 class=\"section-main-title size-default\"><span class=\"prefix\"><\/span><span class=\"maintitle\">\u00daltimas noticias\n<\/span><span class=\"subfix\"><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b157305 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3b157305\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59a20350 elementor-post-meta-divider-icon post-grid-col-4 post-grid-col-mobile-1 elementor-widget elementor-widget-gum_posts_grid\" data-id=\"59a20350\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-1002\" class=\"post-1002 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-culture tag-ageism tag-menopause-at-work tag-menopause-awareness tag-menopause-in-france tag-menopause-stigma tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/menopause-in-france-claire-fournier\/\">\u00bfPor qu\u00e9 la menopausia sigue siendo un tab\u00fa en Francia? Claire Fournier habla sobre la edad, la belleza y el silencio<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">9 de septiembre de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-809\" class=\"post-809 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-estrogen tag-hormone-therapy tag-hrt-and-menopause tag-menopause tag-menopause-at-work tag-menopause-symptoms tag-perimenopause tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/hrt-and-menopause-dr-mache-seibel\/\">La terapia hormonal sustitutiva y la menopausia: lo que las mujeres deben saber<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">1 de septiembre de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-599\" class=\"post-599 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-healthy-aging tag-hrt tag-menopause-after-40 tag-menopause-lifestyle tag-menopause-symptoms tag-perimenopause tag-women-over-40\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/menopause-after-40-susan-sheehan\/\">La menopausia despu\u00e9s de los 40: \u00bfqu\u00e9 ocurre cuando tu cuerpo cambia?<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">24 de agosto de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-589\" class=\"post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-hormone-therapy tag-hrt tag-menopause tag-menopause-education tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/es\/my-menopause-story-hormone-prescription\/\">Mi historia con la menopausia: cuando una receta de hormonas lo cambi\u00f3 todo<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">22 de agosto de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Date time post 1 de setembro de 2026 The Truth About Hormone Replacement Therapy: Harvard Doctor Explains Benefits, Risks, and the Mistake of the 2002 Study Hormone Replacement Therapy (HRT) and menopause remain two of the most misunderstood subjects in women\u2019s health. Is estrogen really safe? When should hormone replacement therapy be started? Does a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[20],"tags":[30,22,29,7,28,24,8,23],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause-womens-health","tag-estrogen","tag-hormone-therapy","tag-hrt-and-menopause","tag-menopause","tag-menopause-at-work","tag-menopause-symptoms","tag-perimenopause","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>HRT and Menopause: What Women Need to Know - www.menopauseptmy.com<\/title>\n<meta name=\"description\" content=\"HRT and menopause remain confusing for many women. Dr. Mache Seibel discusses estrogen, treatment options, symptoms and menopause at work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.menopauseptmy.com\/es\/hrt-and-menopause-dr-mache-seibel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRT and Menopause: What Women Need to Know\" \/>\n<meta property=\"og:description\" content=\"HRT and menopause remain confusing for many women. 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