{"id":570,"date":"2026-08-22T12:58:40","date_gmt":"2026-08-22T15:58:40","guid":{"rendered":"https:\/\/www.menopauseptmy.com\/?p=570"},"modified":"2026-09-02T09:19:04","modified_gmt":"2026-09-02T12:19:04","slug":"menopause-weight-gain","status":"publish","type":"post","link":"https:\/\/www.menopauseptmy.com\/fr\/menopause-weight-gain\/","title":{"rendered":"Prise de poids li\u00e9e \u00e0 la m\u00e9nopause : que faut-il changer ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"570\" class=\"elementor elementor-570\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc7903d e-con-full e-flex e-con e-parent\" data-id=\"5cc7903d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a527db6 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"a527db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png)\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47c626c4 e-flex e-con-boxed e-con e-parent\" data-id=\"47c626c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-274a8940 e-con-full e-flex e-con e-child\" data-id=\"274a8940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-53cba346 e-con-full e-flex e-con e-child\" data-id=\"53cba346\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70c22359 elementor-widget elementor-widget-heading\" data-id=\"70c22359\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Date et heure de publication<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adfa6a7 elementor-widget elementor-widget-gum_post_meta\" data-id=\"3adfa6a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/2026\/08\/22\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">22 ao\u00fbt 2026<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f48fcb1 e-con-full e-flex e-con e-child\" data-id=\"4f48fcb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5fd1c403 e-con-full e-flex e-con e-child\" data-id=\"5fd1c403\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9120e7 elementor-widget elementor-widget-heading\" data-id=\"4d9120e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prise de poids li\u00e9e \u00e0 la m\u00e9nopause : que faut-il changer ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428433a0 elementor-widget elementor-widget-text-editor\" data-id=\"428433a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous faites du sport. Vous faites attention \u00e0 ce que vous mangez. Vos habitudes n'ont pas radicalement chang\u00e9.<\/p>\n<p>Et pourtant, ton corps l'a fait.<\/p>\n<p>Pour de nombreuses femmes, <strong>prise de poids li\u00e9e \u00e0 la m\u00e9nopause<\/strong> Cela peut s'av\u00e9rer particuli\u00e8rement frustrant, car les strat\u00e9gies qui ont fait leurs preuves pendant des ann\u00e9es ne semblent plus donner les m\u00eames r\u00e9sultats.<\/p>\n<p>Ce sentiment de d\u00e9sarroi est au c\u0153ur de l'histoire d'Anngie Jenkins.<\/p>\n<p>Dans cet \u00e9pisode de <strong>La m\u00e9nopause : ravie de faire votre connaissance<\/strong> Izadora Guimar\u00e3es s'entretient avec Anngie, nutritionniste dipl\u00f4m\u00e9e et fondatrice de \u00ab Gen X Post Menopause Solutions \u00bb, au sujet de la prise de poids, de la nutrition, de la sant\u00e9 m\u00e9tabolique et des ann\u00e9es qu'elle a pass\u00e9es \u00e0 essayer de comprendre ce qui arrivait \u00e0 son corps.<\/p>\n<p>Pour Angie, le fait d'avoir fini par trouver des r\u00e9ponses a eu des r\u00e9percussions bien au-del\u00e0 de sa propre sant\u00e9. Cela l'a conduite vers le m\u00e9tier qu'elle exerce aujourd'hui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a092108 elementor-widget elementor-widget-video\" data-id=\"a092108\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mmeKH35wLCQ?si=C4Bk6BLydAO6_C2b&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fc244 elementor-widget elementor-widget-spacer\" data-id=\"a3fc244\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3465bc23 elementor-widget elementor-widget-heading\" data-id=\"3465bc23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sept ans de d\u00e9sarroi pendant la m\u00e9nopause<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1073d elementor-widget elementor-widget-text-editor\" data-id=\"4e1073d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avec le recul, Angie estime que les changements ont commenc\u00e9 il y a environ dix ans.<\/p>\n<p>Elle s'entra\u00eenait avec un coach, faisait attention \u00e0 son alimentation et suivait un r\u00e9gime v\u00e9g\u00e9talien. Malgr\u00e9 tout, son corps a commenc\u00e9 \u00e0 r\u00e9agir diff\u00e9remment.<\/p>\n<p>Elle raconte avoir v\u00e9cu pendant environ sept ans dans ce qu\u2019elle qualifie de <strong>\u201c \u00e9tat de confusion \u201d.\u201d<\/strong><\/p>\n<p>Elle savait que quelque chose \u00e9tait en train de changer, mais elle avait du mal \u00e0 trouver des informations qui lui permettraient de relier les diff\u00e9rents \u00e9l\u00e9ments entre eux.<\/p>\n<p>Ce qui rendait son exp\u00e9rience encore plus difficile \u00e0 accepter, c'est qu'elle ne pr\u00e9sentait pas certains des sympt\u00f4mes de la m\u00e9nopause auxquels elle s'attendait.<\/p>\n<p>Je n'ai pas eu de bouff\u00e9es de chaleur. <br \/>Elle n'avait aucun mal \u00e0 s'endormir.<\/p>\n<p>Au contraire, deux sympt\u00f4mes ont marqu\u00e9 son exp\u00e9rience : <strong>une fatigue accablante et une prise de poids rapide.<\/strong><\/p>\n<p>M\u00eame en se reposant suffisamment, Angie dit qu'elle se sentait \u00e9puis\u00e9e. Parall\u00e8lement, elle prenait du poids alors qu'elle continuait \u00e0 faire de l'exercice et \u00e0 s'alimenter comme avant.<\/p>\n<p>Finalement, elle a d\u00e9cid\u00e9 qu'il fallait que quelque chose change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-835a566 elementor-widget elementor-widget-spacer\" data-id=\"835a566\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad93db5 elementor-widget elementor-widget-heading\" data-id=\"6ad93db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Quand on prend du poids \u00e0 la m\u00e9nopause alors qu\u2019on \u201c fait tout comme il faut \u201d<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15aba039 elementor-widget elementor-widget-text-editor\" data-id=\"15aba039\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L'un des aspects les plus touchants de l'histoire d'Anngie, c'est la question qu'elle ne cessait de se poser :<\/p>\n<p>Pourquoi \u00e7a arrive alors que je fais tout comme il faut ?<\/p>\n<p>C'est cette question qui l'a finalement amen\u00e9e \u00e0 consulter un nutritionniste.<\/p>\n<p>Plut\u00f4t que de changer radicalement ses habitudes alimentaires du jour au lendemain, Angie a commenc\u00e9 \u00e0 tester diff\u00e9rents changements tout en observant les r\u00e9actions de son corps.<\/p>\n<p>Peu \u00e0 peu, elle a commenc\u00e9 \u00e0 constater des r\u00e9sultats.<\/p>\n<p>Il est important de noter qu\u2019il s\u2019agit l\u00e0 de l\u2019exp\u00e9rience personnelle d\u2019Anngie, et non d\u2019une recommandation alimentaire universelle pour la m\u00e9nopause. Son histoire met en lumi\u00e8re un ph\u00e9nom\u00e8ne plus g\u00e9n\u00e9ral : les changements survenant \u00e0 l\u2019\u00e2ge m\u00fbr peuvent amener les femmes \u00e0 revoir les strat\u00e9gies qui leur convenaient auparavant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e362816 elementor-widget elementor-widget-spacer\" data-id=\"e362816\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741f23e elementor-widget elementor-widget-heading\" data-id=\"741f23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Modifier son r\u00e9gime v\u00e9g\u00e9talien sans y renoncer <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-847a817 elementor-widget elementor-widget-text-editor\" data-id=\"847a817\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Angie \u00e9tait d\u00e9j\u00e0 v\u00e9g\u00e9talienne avant d'entamer son parcours vers la m\u00e9nopause et souhaitait le rester.<\/p>\n<p>Cela a pos\u00e9 un d\u00e9fi suppl\u00e9mentaire.<\/p>\n<p>Plusieurs sources de prot\u00e9ines courantes ne lui convenaient pas en raison de ses pr\u00e9f\u00e9rences alimentaires et de ses allergies. Elle ne consomme pas d\u2019aliments tels que le tofu, le tempeh ou le seitan, et elle est allergique aux fruits \u00e0 coque.<\/p>\n<p>Au lieu de renoncer au v\u00e9ganisme, elle a modifi\u00e9 la composition de son alimentation.<\/p>\n<p>Gr\u00e2ce \u00e0 la collaboration avec sa nutritionniste, Anngie a pu d\u00e9couvrir des approches qu\u2019elle n\u2019avait jamais essay\u00e9es auparavant. Au fil du temps, elle a adapt\u00e9 ces id\u00e9es \u00e0 ses propres pr\u00e9f\u00e9rences et besoins.<\/p>\n<p>Ce processus s'est fait par t\u00e2tonnements plut\u00f4t que par un changement radical d'alimentation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85eea93 elementor-widget elementor-widget-spacer\" data-id=\"85eea93\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8af78 elementor-widget elementor-widget-heading\" data-id=\"3e8af78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Anngie a perdu 55 livres<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcc484 elementor-widget elementor-widget-text-editor\" data-id=\"1fcc484\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Au cours de l'interview, Anngie raconte qu'elle a fini par perdre <strong>55 livres<\/strong>.<\/p>\n<p>Son corps a consid\u00e9rablement chang\u00e9 au cours de ce processus. Elle explique \u00eatre pass\u00e9e d'une taille 16 \u00e0 une taille 4.<\/p>\n<p>Cependant, le chiffre affich\u00e9 sur la balance n'est pas l'\u00e9l\u00e9ment le plus important de son histoire.<\/p>\n<p>Anngie explique qu'elle ne s'est pas content\u00e9e de reprendre ses anciennes habitudes alimentaires d'avant la m\u00e9nopause. Elle a plut\u00f4t transform\u00e9 les changements qu'elle avait adopt\u00e9s en habitudes durables.<\/p>\n<p>Pour elle, la le\u00e7on \u00e0 retenir \u00e9tait que cela ne pouvait pas \u00eatre un r\u00e9gime temporaire suivi d'un retour aux anciennes habitudes.<\/p>\n<p>C'est devenu un mode de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a4635 elementor-widget elementor-widget-spacer\" data-id=\"30a4635\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656f875 elementor-widget elementor-widget-heading\" data-id=\"656f875\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">M\u00e9nopause, graisse abdominale et changements corporels<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc416a elementor-widget elementor-widget-text-editor\" data-id=\"4fc416a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le poids n'\u00e9tait pas le seul changement physique qu'Anngie avait remarqu\u00e9.<\/p>\n<p>Elle d\u00e9crit des ballonnements importants et une prise de poids au niveau de l'abdomen pendant cette p\u00e9riode. Lors de l'entretien, elle se souvient avoir eu l'impression que son ventre semblait correspondre \u00e0 plusieurs mois de grossesse.<\/p>\n<p>Les changements observ\u00e9s au niveau de ses seins l'ont \u00e9galement amen\u00e9e \u00e0 penser que les hormones jouaient un r\u00f4le dans ce qui arrivait \u00e0 son corps.<\/p>\n<p>Ces exp\u00e9riences l'ont finalement pouss\u00e9e \u00e0 chercher davantage d'informations plut\u00f4t que de se contenter d'accepter ces changements sans les comprendre.<\/p>\n<p>Cette distinction est importante.<\/p>\n<p>Les changements corporels survenant \u00e0 l'\u00e2ge m\u00fbr peuvent avoir de nombreuses causes. Par cons\u00e9quent, l'exp\u00e9rience personnelle d'Anngie ne doit pas \u00eatre interpr\u00e9t\u00e9e comme un diagnostic valable pour toutes les femmes qui prennent du poids.<\/p>\n<p>Cela montre plut\u00f4t pourquoi des changements inexpliqu\u00e9s ou importants m\u00e9ritent qu'on s'y int\u00e9resse et, le cas \u00e9ch\u00e9ant, qu'ils fassent l'objet d'une \u00e9valuation par un professionnel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee08e2 elementor-widget elementor-widget-spacer\" data-id=\"0ee08e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988c9b0 elementor-widget elementor-widget-heading\" data-id=\"988c9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">De la confusion autour de la m\u00e9nopause \u00e0 l'\u00e9ducation \u00e0 la sant\u00e9 m\u00e9tabolique<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148d361 elementor-widget elementor-widget-text-editor\" data-id=\"148d361\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ces sept ann\u00e9es d'incertitude ont finalement d\u00e9termin\u00e9 l'orientation professionnelle d'Anngie.<\/p>\n<p>Elle travaillait d\u00e9j\u00e0 dans le secteur de la sant\u00e9. Par la suite, elle a obtenu des certifications en nutrition et en perte de poids, puis a su allier ces connaissances \u00e0 son parcours professionnel et \u00e0 son exp\u00e9rience personnelle.<\/p>\n<p>Aujourd'hui, son travail porte notamment sur <strong>la sant\u00e9 m\u00e9tabolique pendant et apr\u00e8s la m\u00e9nopause<\/strong>.<\/p>\n<p>Sa motivation \u00e9tait simple : si elle avait eu tant de mal \u00e0 trouver des informations coh\u00e9rentes, d'autres femmes rencontraient sans doute les m\u00eames difficult\u00e9s.<\/p>\n<p>Et leurs sympt\u00f4mes pourraient \u00eatre compl\u00e8tement diff\u00e9rents des siens.<\/p>\n<p>Si les principaux sympt\u00f4mes d'Anngie \u00e9taient la fatigue et la prise de poids, d'autres femmes qu'elle a rencontr\u00e9es ont \u00e9voqu\u00e9 des bouff\u00e9es de chaleur, des sueurs nocturnes, un brouillard mental et des troubles du sommeil.<\/p>\n<p>Cette diversit\u00e9 d'exp\u00e9riences a mis en \u00e9vidence l'un des th\u00e8mes centraux de la discussion :<\/p>\n<p>Il n'y a pas de mod\u00e8le unique de m\u00e9nopause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74e866 elementor-widget elementor-widget-spacer\" data-id=\"b74e866\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f97efa6 elementor-widget elementor-widget-heading\" data-id=\"f97efa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Les prot\u00e9ines pendant la m\u00e9nopause<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3aed8f elementor-widget elementor-widget-text-editor\" data-id=\"c3aed8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quand Izadora demande \u00e0 Angie quelle est, selon elle, la priorit\u00e9 nutritionnelle \u00e0 mettre en avant pour les femmes en p\u00e9riode de m\u00e9nopause, sa r\u00e9ponse ne se fait pas attendre :<\/p>\n<p><strong>Prot\u00e9ines.<\/strong><\/p>\n<p>Anngie explique que les prot\u00e9ines sont devenues une priorit\u00e9 bien plus importante dans son alimentation \u00e0 mesure qu'elle en apprenait davantage sur la nutrition, les muscles et la sant\u00e9 m\u00e9tabolique pendant la m\u00e9nopause.<\/p>\n<p>Comme elle est toujours v\u00e9g\u00e9talienne, elle a d\u00fb trouver des sources qui respectaient ses restrictions alimentaires.<\/p>\n<p>L'une des solutions qu'elle a choisies consistait \u00e0 consommer des prot\u00e9ines en poudre d'origine v\u00e9g\u00e9tale. Elle a \u00e9galement augment\u00e9 la part de l\u00e9gumes et d'aliments d'origine v\u00e9g\u00e9tale dans ses repas.<\/p>\n<p>Une fois encore, le mode de vie d'Anngie refl\u00e8te ses choix alimentaires personnels et ne constitue pas une recommandation valable pour toutes les femmes en m\u00e9nopause.<\/p>\n<p>La le\u00e7on g\u00e9n\u00e9rale \u00e0 en tirer est de se demander si l'alimentation r\u00e9pond suffisamment aux besoins changeants \u00e0 l'\u00e2ge m\u00fbr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02fa79f elementor-widget elementor-widget-spacer\" data-id=\"02fa79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbec5f elementor-widget elementor-widget-heading\" data-id=\"dbbec5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">L'alimentation \u00e0 base de v\u00e9g\u00e9taux apr\u00e8s la m\u00e9nopause<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7bc61 elementor-widget elementor-widget-text-editor\" data-id=\"9a7bc61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L'exp\u00e9rience d'Anngie est particuli\u00e8rement int\u00e9ressante, car elle n'a pas renonc\u00e9 \u00e0 son r\u00e9gime alimentaire \u00e0 base de v\u00e9g\u00e9taux pour atteindre ses objectifs.<\/p>\n<p>Au lieu de cela, elle l'a adapt\u00e9.<\/p>\n<p>Auparavant, les haricots constituaient l'une de ses principales sources de prot\u00e9ines. Au fil du temps, elle a r\u00e9\u00e9quilibr\u00e9 ses repas et a int\u00e9gr\u00e9 des prot\u00e9ines en poudre d'origine v\u00e9g\u00e9tale \u00e0 ses l\u00e9gumes.<\/p>\n<p>Aujourd'hui, elle consid\u00e8re les saut\u00e9s de l\u00e9gumes et les prot\u00e9ines v\u00e9g\u00e9tales comme des \u00e9l\u00e9ments incontournables de son alimentation quotidienne.<\/p>\n<p>Elle s'accorde \u00e9galement une certaine souplesse pendant les vacances, avant de reprendre ses habitudes habituelles par la suite.<\/p>\n<p>Cette approche refl\u00e8te un autre th\u00e8me r\u00e9current dans la conversation : <strong>La constance importe davantage que la perfection \u00e9ph\u00e9m\u00e8re.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17406c elementor-widget elementor-widget-spacer\" data-id=\"f17406c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f9edd elementor-widget elementor-widget-heading\" data-id=\"79f9edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">L'information sur la m\u00e9nopause fait toujours d\u00e9faut<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cc4e5 elementor-widget elementor-widget-text-editor\" data-id=\"68cc4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La conversation finit par d\u00e9passer le cadre de la nutrition pour aborder un probl\u00e8me bien plus vaste : l'\u00e9ducation.<\/p>\n<p>Anngie se souvient avoir cherch\u00e9 des r\u00e9ponses et n'avoir trouv\u00e9 que des informations \u00e9parses.<\/p>\n<p>Aujourd'hui encore, elle estime que les \u00c9tats-Unis ont encore beaucoup de progr\u00e8s \u00e0 faire en mati\u00e8re de sensibilisation \u00e0 la m\u00e9nopause, d'accompagnement m\u00e9dical et de prise en compte de cette question sur le lieu de travail.<\/p>\n<p>Pendant des g\u00e9n\u00e9rations, la m\u00e9nopause n'\u00e9tait pas un sujet dont on parlait ouvertement dans de nombreuses familles.<\/p>\n<p>Les m\u00e8res, les grands-m\u00e8res et les tantes n'expliquaient souvent pas \u00e0 quoi cette transition pourrait ressembler.<\/p>\n<p>De ce fait, de nombreuses femmes entrent en p\u00e9rim\u00e9nopause sans savoir \u00e0 quoi s'attendre.<\/p>\n<p>Izadora et Anngie consid\u00e8rent toutes deux que la g\u00e9n\u00e9ration actuelle contribue \u00e0 faire \u00e9voluer cette tendance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6875158 elementor-widget elementor-widget-spacer\" data-id=\"6875158\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfda3d1 elementor-widget elementor-widget-heading\" data-id=\"bfda3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le parcours de chaque femme face \u00e0 la m\u00e9nopause est diff\u00e9rent<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90f8f8 elementor-widget elementor-widget-text-editor\" data-id=\"e90f8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La conversation aborde \u00e9galement la th\u00e9rapie hormonale et les approches non hormonales.<\/p>\n<p>Anngie explique que sa propre strat\u00e9gie consiste \u00e0 ne pas suivre de traitement hormonal substitutif, mais elle ne pr\u00e9sente pas ce choix comme la solution pour toutes les femmes.<\/p>\n<p>Au contraire, elle met l'accent sur le choix individuel.<\/p>\n<p>Chaque femme peut vivre la m\u00e9nopause diff\u00e9remment et prendre des d\u00e9cisions diff\u00e9rentes quant \u00e0 la mani\u00e8re de g\u00e9rer ses sympt\u00f4mes.<\/p>\n<p>Ce principe est essentiel.<\/p>\n<p>Une exp\u00e9rience personnelle couronn\u00e9e de succ\u00e8s peut apporter un \u00e9clairage et soulever des questions \u00e0 prendre en compte, mais elle ne doit pas pour autant devenir un protocole th\u00e9rapeutique universel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5da17d elementor-widget elementor-widget-spacer\" data-id=\"a5da17d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23df4f5 elementor-widget elementor-widget-heading\" data-id=\"23df4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9parer la prochaine g\u00e9n\u00e9ration<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1454c elementor-widget elementor-widget-text-editor\" data-id=\"0a1454c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L'un des aspects les plus encourageants de cette discussion est l'id\u00e9e que les jeunes g\u00e9n\u00e9rations pourraient aborder la m\u00e9nopause mieux pr\u00e9par\u00e9es.<\/p>\n<p>Les femmes parlent plus ouvertement de la m\u00e9nopause.<\/p>\n<p>Il est de plus en plus facile de trouver des informations.<\/p>\n<p>Les discussions autour de la sant\u00e9 \u00e9voluent.<\/p>\n<p>Il n'en reste pas moins que pour progresser, il faut continuer \u00e0 sensibiliser les femmes avant l'apparition des sympt\u00f4mes, et pas seulement apr\u00e8s qu'elles ont pass\u00e9 des ann\u00e9es \u00e0 essayer de comprendre ce qui leur arrive.<\/p>\n<p>Anngie estime que les femmes qui ont d\u00e9j\u00e0 travers\u00e9 cette p\u00e9riode de confusion ont la possibilit\u00e9 de faciliter la transition pour celles qui viendront apr\u00e8s elles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c777d elementor-widget elementor-widget-spacer\" data-id=\"b8c777d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2e8c2 elementor-widget elementor-widget-heading\" data-id=\"5a2e8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le conseil d'Anngie : l'\u00e9ducation avant tout<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6e62b elementor-widget elementor-widget-text-editor\" data-id=\"fa6e62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 la fin de l'entretien, Izadora demande \u00e0 Anngie ce qu'elle dirait \u00e0 une femme qui traverse actuellement les m\u00eames difficult\u00e9s qu'elle a elle-m\u00eame connues autrefois.<\/p>\n<p>Sa r\u00e9ponse est d'une simplicit\u00e9 remarquable :<\/p>\n<p><strong>L'\u00e9ducation avant tout.<\/strong><\/p>\n<p>Selon Anngie, lorsque les femmes comprennent mieux la m\u00e9nopause et leur propre corps, elles sont en mesure de poser de meilleures questions et de prendre des d\u00e9cisions plus \u00e9clair\u00e9es concernant leur sant\u00e9.<\/p>\n<p>Ces informations ne pr\u00e9conisent pas un traitement, un r\u00e9gime alimentaire ou un mode de vie en particulier.<\/p>\n<p>Au contraire, cela offre aux femmes une base plus solide pour discuter de leurs besoins individuels avec des professionnels comp\u00e9tents et d\u00e9cider de ce qui leur convient le mieux.<\/p>\n<p>Et c\u2019est peut-\u00eatre l\u00e0 la plus grande le\u00e7on \u00e0 tirer des sept ann\u00e9es de qu\u00eate de r\u00e9ponses d\u2019Anngie.<\/p>\n<p>Il n'existe pas de parcours type pour la m\u00e9nopause.<\/p>\n<p>Mais les femmes ne devraient pas avoir \u00e0 s\u2019y retrouver sans aucune aide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eceaae0 elementor-widget elementor-widget-spacer\" data-id=\"eceaae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce6452 elementor-widget elementor-widget-heading\" data-id=\"4ce6452\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Regardez l'int\u00e9gralit\u00e9 de la conversation<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ff24a elementor-widget elementor-widget-text-editor\" data-id=\"95ff24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez l'int\u00e9gralit\u00e9 de l'entretien entre Izadora Guimar\u00e3es et Anngie Jenkins sur la prise de poids li\u00e9e \u00e0 la m\u00e9nopause, la nutrition, la sant\u00e9 m\u00e9tabolique, l'alimentation v\u00e9g\u00e9tale et l'importance de l'\u00e9ducation.<\/p>\n<p><a href=\"https:\/\/youtu.be\/mmeKH35wLCQ?si=C4Bk6BLydAO6_C2b\" target=\"_blank\" rel=\"noopener\"><strong>REGARDEZ L'\u00c9PISODE DANS SON INT\u00c9GRALIT\u00c9 SUR YOUTUBE<\/strong><\/a><\/p>\n<p><strong>La m\u00e9nopause : ravie de faire votre connaissance<\/strong> rassemble des \u00e9changes internationaux sur la m\u00e9nopause, la sant\u00e9 des femmes, la long\u00e9vit\u00e9, les relations, la culture et les multiples facettes de la vie apr\u00e8s 40 ans.<\/p>\n<p><strong>Plus de jeu, moins de pause.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0695d elementor-widget elementor-widget-spacer\" data-id=\"fb0695d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c1794bb e-flex e-con-boxed e-con e-parent\" data-id=\"5c1794bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a6a093b e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"6a6a093b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdc3d30 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5bdc3d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f001fe2 layout-underline elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"3f001fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title decor-after\"><h3 class=\"section-main-title size-default\"><span class=\"prefix\"><\/span><span class=\"maintitle\">Derni\u00e8res actualit\u00e9s\n<\/span><span class=\"subfix\"><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27127ae2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"27127ae2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a803c21 elementor-post-meta-divider-icon post-grid-col-4 post-grid-col-mobile-1 elementor-widget elementor-widget-gum_posts_grid\" data-id=\"2a803c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-1002\" class=\"post-1002 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-culture tag-ageism tag-menopause-at-work tag-menopause-awareness tag-menopause-in-france tag-menopause-stigma tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/menopause-in-france-claire-fournier\/\">Pourquoi la m\u00e9nopause reste-t-elle un sujet tabou en France ? Claire Fournier parle d'\u00e2ge, de beaut\u00e9 et de silence<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">9 septembre 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-809\" class=\"post-809 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-estrogen tag-hormone-therapy tag-hrt-and-menopause tag-menopause tag-menopause-at-work tag-menopause-symptoms tag-perimenopause tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/hrt-and-menopause-dr-mache-seibel\/\">Traitement hormonal substitutif et m\u00e9nopause : ce que les femmes doivent savoir<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">1er septembre 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-599\" class=\"post-599 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-healthy-aging tag-hrt tag-menopause-after-40 tag-menopause-lifestyle tag-menopause-symptoms tag-perimenopause tag-women-over-40\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/menopause-after-40-susan-sheehan\/\">La m\u00e9nopause apr\u00e8s 40 ans : que se passe-t-il lorsque votre corps change ?<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">24 ao\u00fbt 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-589\" class=\"post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-hormone-therapy tag-hrt tag-menopause tag-menopause-education tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/my-menopause-story-hormone-prescription\/\">Mon histoire avec la m\u00e9nopause : quand une prescription hormonale a tout chang\u00e9<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">22 ao\u00fbt 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Date time post 22 de agosto de 2026 Menopause Weight Gain: What Needs to Change? You\u2019re exercising. You\u2019re paying attention to what you eat. Your habits haven\u2019t dramatically changed. And yet, your body has. For many women, menopause weight gain can feel particularly frustrating because the strategies that worked for years may no longer seem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[13],"tags":[7,18,16,14,17,15,19],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-metabolic-health","tag-menopause","tag-metabolic-health","tag-nutrition","tag-postmenopause","tag-protein","tag-weight-gain","tag-women-over-40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Menopause Weight Gain: Nutrition &amp; Metabolic Health - www.menopauseptmy.com<\/title>\n<meta name=\"description\" content=\"Angie Jenkins shares her menopause weight gain story and what she learned about nutrition, protein, metabolic health and long-term lifestyle change.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.menopauseptmy.com\/fr\/menopause-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause Weight Gain: What Needs to Change?\" \/>\n<meta property=\"og:description\" content=\"Angie Jenkins shares her menopause weight gain story and what she learned about nutrition, protein, metabolic health and long-term lifestyle change.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.menopauseptmy.com\/fr\/menopause-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"www.menopauseptmy.com\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-22T15:58:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T12:19:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"suporte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"suporte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/\"},\"author\":{\"name\":\"suporte\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#\\\/schema\\\/person\\\/a6a36e974674eeb2774417511ed489c9\"},\"headline\":\"Menopause Weight Gain: What Needs to Change?\",\"datePublished\":\"2026-08-22T15:58:40+00:00\",\"dateModified\":\"2026-09-02T12:19:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/\"},\"wordCount\":1532,\"publisher\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.menopauseptmy.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/anngie_blog.png\",\"keywords\":[\"Menopause\",\"Metabolic Health\",\"Nutrition\",\"Postmenopause\",\"Protein\",\"Weight Gain\",\"Women Over 40\"],\"articleSection\":[\"Nutrition &amp; Metabolic Health\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/\",\"url\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/\",\"name\":\"Menopause Weight Gain: Nutrition & Metabolic Health - www.menopauseptmy.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.menopauseptmy.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/anngie_blog.png\",\"datePublished\":\"2026-08-22T15:58:40+00:00\",\"dateModified\":\"2026-09-02T12:19:04+00:00\",\"description\":\"Angie Jenkins shares her menopause weight gain story and what she learned about nutrition, protein, metabolic health and long-term lifestyle change.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.menopauseptmy.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/anngie_blog.png\",\"contentUrl\":\"https:\\\/\\\/www.menopauseptmy.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/anngie_blog.png\",\"width\":1672,\"height\":941,\"caption\":\"Menopause Weight Gain: What Needs to Change?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/menopause-weight-gain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.menopauseptmy.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopause Weight Gain: What Needs to Change?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#website\",\"url\":\"https:\\\/\\\/www.menopauseptmy.com\\\/\",\"name\":\"www.menopauseptmy.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.menopauseptmy.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#organization\",\"name\":\"www.menopauseptmy.com\",\"url\":\"https:\\\/\\\/www.menopauseptmy.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.menopauseptmy.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/logo_MPTMY.png\",\"contentUrl\":\"https:\\\/\\\/www.menopauseptmy.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/logo_MPTMY.png\",\"width\":150,\"height\":150,\"caption\":\"www.menopauseptmy.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.menopauseptmy.com\\\/#\\\/schema\\\/person\\\/a6a36e974674eeb2774417511ed489c9\",\"name\":\"suporte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b895f41ffdc497c50b192993fd2429fc2fd90890114e13fd26dd5379f4b456c7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b895f41ffdc497c50b192993fd2429fc2fd90890114e13fd26dd5379f4b456c7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b895f41ffdc497c50b192993fd2429fc2fd90890114e13fd26dd5379f4b456c7?s=96&d=mm&r=g\",\"caption\":\"suporte\"},\"sameAs\":[\"http:\\\/\\\/yyz.menopauseptmy.com\"],\"url\":\"https:\\\/\\\/www.menopauseptmy.com\\\/fr\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Menopause Weight Gain: Nutrition & Metabolic Health - www.menopauseptmy.com","description":"Angie Jenkins shares her menopause weight gain story and what she learned about nutrition, protein, metabolic health and long-term lifestyle change.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.menopauseptmy.com\/fr\/menopause-weight-gain\/","og_locale":"fr_FR","og_type":"article","og_title":"Menopause Weight Gain: What Needs to Change?","og_description":"Angie Jenkins shares her menopause weight gain story and what she learned about nutrition, protein, metabolic health and long-term lifestyle change.","og_url":"https:\/\/www.menopauseptmy.com\/fr\/menopause-weight-gain\/","og_site_name":"www.menopauseptmy.com","article_published_time":"2026-08-22T15:58:40+00:00","article_modified_time":"2026-09-02T12:19:04+00:00","og_image":[{"width":1672,"height":941,"url":"http:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png","type":"image\/png"}],"author":"suporte","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"suporte","Dur\u00e9e de lecture estim\u00e9e":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/#article","isPartOf":{"@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/"},"author":{"name":"suporte","@id":"https:\/\/www.menopauseptmy.com\/#\/schema\/person\/a6a36e974674eeb2774417511ed489c9"},"headline":"Menopause Weight Gain: What Needs to Change?","datePublished":"2026-08-22T15:58:40+00:00","dateModified":"2026-09-02T12:19:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/"},"wordCount":1532,"publisher":{"@id":"https:\/\/www.menopauseptmy.com\/#organization"},"image":{"@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png","keywords":["Menopause","Metabolic Health","Nutrition","Postmenopause","Protein","Weight Gain","Women Over 40"],"articleSection":["Nutrition &amp; Metabolic Health"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/","url":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/","name":"Menopause Weight Gain: Nutrition & Metabolic Health - www.menopauseptmy.com","isPartOf":{"@id":"https:\/\/www.menopauseptmy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/#primaryimage"},"image":{"@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png","datePublished":"2026-08-22T15:58:40+00:00","dateModified":"2026-09-02T12:19:04+00:00","description":"Angie Jenkins shares her menopause weight gain story and what she learned about nutrition, protein, metabolic health and long-term lifestyle change.","breadcrumb":{"@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/#primaryimage","url":"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png","contentUrl":"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/anngie_blog.png","width":1672,"height":941,"caption":"Menopause Weight Gain: What Needs to Change?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.menopauseptmy.com\/menopause-weight-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.menopauseptmy.com\/"},{"@type":"ListItem","position":2,"name":"Menopause Weight Gain: What Needs to Change?"}]},{"@type":"WebSite","@id":"https:\/\/www.menopauseptmy.com\/#website","url":"https:\/\/www.menopauseptmy.com\/","name":"www.menopauseptmy.com","description":"","publisher":{"@id":"https:\/\/www.menopauseptmy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.menopauseptmy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.menopauseptmy.com\/#organization","name":"www.menopauseptmy.com","url":"https:\/\/www.menopauseptmy.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.menopauseptmy.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/07\/logo_MPTMY.png","contentUrl":"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/07\/logo_MPTMY.png","width":150,"height":150,"caption":"www.menopauseptmy.com"},"image":{"@id":"https:\/\/www.menopauseptmy.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.menopauseptmy.com\/#\/schema\/person\/a6a36e974674eeb2774417511ed489c9","name":"suporte","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/b895f41ffdc497c50b192993fd2429fc2fd90890114e13fd26dd5379f4b456c7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b895f41ffdc497c50b192993fd2429fc2fd90890114e13fd26dd5379f4b456c7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b895f41ffdc497c50b192993fd2429fc2fd90890114e13fd26dd5379f4b456c7?s=96&d=mm&r=g","caption":"suporte"},"sameAs":["http:\/\/yyz.menopauseptmy.com"],"url":"https:\/\/www.menopauseptmy.com\/fr"}]}},"_links":{"self":[{"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/posts\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":20,"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":866,"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/posts\/570\/revisions\/866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.menopauseptmy.com\/fr\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}