{"id":599,"date":"2026-08-24T18:57:49","date_gmt":"2026-08-24T21:57:49","guid":{"rendered":"https:\/\/www.menopauseptmy.com\/?p=599"},"modified":"2026-09-02T09:16:30","modified_gmt":"2026-09-02T12:16:30","slug":"menopause-after-40-susan-sheehan","status":"publish","type":"post","link":"https:\/\/www.menopauseptmy.com\/fr\/menopause-after-40-susan-sheehan\/","title":{"rendered":"La m\u00e9nopause apr\u00e8s 40 ans : que se passe-t-il lorsque votre corps change ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"599\" class=\"elementor elementor-599\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4b028f e-con-full e-flex e-con e-parent\" data-id=\"4e4b028f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-578ebf1a elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"578ebf1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png)\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cfaab7b e-flex e-con-boxed e-con e-parent\" data-id=\"2cfaab7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ec663a2 e-con-full e-flex e-con e-child\" data-id=\"3ec663a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-11dd2f51 e-con-full e-flex e-con e-child\" data-id=\"11dd2f51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73661cfc elementor-widget elementor-widget-heading\" data-id=\"73661cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Date et heure de publication<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dae034c elementor-widget elementor-widget-gum_post_meta\" data-id=\"6dae034c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/2026\/08\/24\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">24 ao\u00fbt 2026<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2455545c e-con-full e-flex e-con e-child\" data-id=\"2455545c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5f5b00a9 e-con-full e-flex e-con e-child\" data-id=\"5f5b00a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520c3709 elementor-widget elementor-widget-heading\" data-id=\"520c3709\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La m\u00e9nopause apr\u00e8s 40 ans : que se passe-t-il lorsque votre corps change ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a872f3 elementor-widget elementor-widget-text-editor\" data-id=\"39a872f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Que se passe-t-il lorsque ton corps commence \u00e0 changer et que tu ne comprends pas tout de suite pourquoi ?<\/p><p>Pour Susan Sheehan, la r\u00e9ponse a commenc\u00e9 par une question.<\/p><p>Conf\u00e9renci\u00e8re et \u00e9ducatrice en sant\u00e9 australienne, Susan avait pass\u00e9 une grande partie de sa vie \u00e0 pratiquer une activit\u00e9 physique, \u00e0 se former sur le fonctionnement du cerveau et \u00e0 aider les autres \u00e0 comprendre comment am\u00e9liorer leur vie. Puis, alors qu\u2019elle avait la quarantaine, elle est entr\u00e9e en p\u00e9rim\u00e9nopause et s\u2019est soudainement retrouv\u00e9e \u00e0 se poser un tout autre genre de question : <strong>Qu'est-ce qui m'arrive ?<\/strong><\/p><p>Dans cet entretien international avec Izadora Guimar\u00e3es, Susan aborde la m\u00e9nopause apr\u00e8s 40 ans, l'\u00e9volution de la composition corporelle, l'activit\u00e9 physique, la nutrition, le traitement hormonal substitutif, l'information sur la sant\u00e9 et le processus qui l'a amen\u00e9e \u00e0 d\u00e9couvrir la femme qu'elle \u00e9tait en train de devenir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ab401 elementor-widget elementor-widget-video\" data-id=\"f5ab401\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/BoK7veQIwT4?si=DAf3Cy2-0r6AUFzm&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11b299 elementor-widget elementor-widget-spacer\" data-id=\"f11b299\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc2a9c elementor-widget elementor-widget-heading\" data-id=\"dbc2a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La curiosit\u00e9 est devenue la philosophie de vie de Susan<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5572fc06 elementor-widget elementor-widget-text-editor\" data-id=\"5572fc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La relation de Susan avec la curiosit\u00e9 a commenc\u00e9 bien avant la m\u00e9nopause.<\/p><p>Elle explique en quoi ses exp\u00e9riences de jeune m\u00e8re ont fa\u00e7onn\u00e9 sa carri\u00e8re. Apr\u00e8s avoir \u00e9t\u00e9 confront\u00e9e \u00e0 de graves probl\u00e8mes de sant\u00e9 au sein de sa famille, elle a tr\u00e8s t\u00f4t compris que poser des questions pouvait ouvrir la voie \u00e0 des r\u00e9ponses.<\/p><p>Cette curiosit\u00e9 l'a finalement amen\u00e9e \u00e0 s'int\u00e9resser \u00e0 l'entra\u00eenement c\u00e9r\u00e9bral, \u00e0 l'\u00e9criture et \u00e0 la prise de parole en public.<\/p><p>Susan explique qu'elle a \u00e9crit des livres sur l'entra\u00eenement c\u00e9r\u00e9bral et qu'elle intervient en public pour aider les gens \u00e0 comprendre comment utiliser ces informations de mani\u00e8re concr\u00e8te. Elle prend soin de distinguer ce travail de celui d'une neuroscientifique. Son r\u00f4le, tel qu'elle le d\u00e9crit, consiste \u00e0 aider les gens \u00e0 comprendre et \u00e0 mettre en pratique ce qu'ils apprennent.<\/p><p>Cet instinct allait par la suite s'av\u00e9rer d\u00e9terminant lorsqu'elle est entr\u00e9e en p\u00e9rim\u00e9nopause.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d0678 elementor-widget elementor-widget-spacer\" data-id=\"73d0678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cad59f elementor-widget elementor-widget-heading\" data-id=\"78cad59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Susan a commenc\u00e9 \u00e0 ressentir les premiers sympt\u00f4mes de la p\u00e9rim\u00e9nopause d\u00e8s la quarantaine.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8c5f1e elementor-widget elementor-widget-text-editor\" data-id=\"3b8c5f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susan se d\u00e9crit comme ayant \u00e9t\u00e9 extr\u00eamement active dans sa jeunesse.<\/p><p>Elle a notamment pratiqu\u00e9 l'a\u00e9robic de comp\u00e9tition au niveau national en Nouvelle-Z\u00e9lande, la corde \u00e0 sauter, le patinage et a obtenu la ceinture noire de taekwondo. Plus tard, lorsque la Zumba a fait son apparition en Australie, elle est devenue monitrice.<\/p><p>Le mouvement faisait d\u00e9j\u00e0 partie int\u00e9grante de son identit\u00e9.<\/p><p>C'est pourquoi, lorsqu'elle a commenc\u00e9 \u00e0 ressentir des bouff\u00e9es de chaleur, des sautes d'humeur et un sentiment g\u00e9n\u00e9ral que quelque chose n'allait pas, alors qu'elle \u00e9tait dans la quarantaine, cette exp\u00e9rience l'a surprise.<\/p><p>Elle s'attendait \u00e0 ce que la m\u00e9nopause survienne plus tard.<\/p><p>Au lieu de cela, elle s'est surprise \u00e0 se poser la m\u00eame question qu'elle avait appris \u00e0 se poser tout au long de sa vie :<\/p><p><strong>Comment puis-je me sentir mieux ?<\/strong><\/p><p>Elle a donc d\u00e9cid\u00e9 de se mettre \u00e0 la recherche d'informations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b474d84 elementor-widget elementor-widget-spacer\" data-id=\"b474d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8938abb elementor-widget elementor-widget-heading\" data-id=\"8938abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La m\u00e9nopause peut \u00e9galement modifier la perception que vous avez de vous-m\u00eame<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729642f elementor-widget elementor-widget-text-editor\" data-id=\"729642f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L'un des aspects les plus r\u00e9v\u00e9lateurs de l'histoire de Susan ne r\u00e9side pas seulement dans les changements physiques qu'elle a subis, mais aussi dans ce que ces changements ont signifi\u00e9 pour son identit\u00e9.<\/p><p>Elle \u00e9voque les changements survenus au niveau de ses seins, de sa silhouette et de sa composition corporelle au fur et \u00e0 mesure qu'elle avan\u00e7ait dans la quarantaine.<\/p><p>\u00c0 un moment donn\u00e9, elle raconte qu\u2019elle s\u2019est rendue \u00e0 un \u00e9v\u00e9nement professionnel o\u00f9 \u00e9tait accroch\u00e9e une banderole sur laquelle figurait une ancienne photo d\u2019elle. Un homme dans le public lui a demand\u00e9 si elle avait subi une op\u00e9ration des seins, car son corps semblait diff\u00e9rent de celui de la photo.<\/p><p>Susan dit qu'elle \u00e9tait horrifi\u00e9e.<\/p><p>Avec le recul, cependant, elle reconna\u00eet qu\u2019elle \u00e9tait \u00e9galement confront\u00e9e \u00e0 quelque chose de plus profond : une nouvelle identit\u00e9 physique.<\/p><p>Son corps avait chang\u00e9.<\/p><p>Et elle a d\u00fb changer la fa\u00e7on dont elle se percevait.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3122a9b elementor-widget elementor-widget-spacer\" data-id=\"3122a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d642633 elementor-widget elementor-widget-heading\" data-id=\"d642633\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">On ne revient pas en arri\u00e8re. On devient quelqu'un d'autre.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b515070 elementor-widget elementor-widget-text-editor\" data-id=\"b515070\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cela devient l'un des th\u00e8mes centraux de la conversation.<\/p><p>Susan ne d\u00e9crit pas la m\u00e9nopause comme un processus qui lui permettrait de redevenir la femme qu'elle \u00e9tait auparavant.<\/p><p>Au contraire, elle parle d'apprendre \u00e0 d\u00e9couvrir la \u201c nouvelle toi \u201d.\u201d<\/p><p>Ce changement peut \u00eatre source de malaise.<\/p><p>Ces sympt\u00f4mes peuvent \u00e9branler la confiance en soi. Les v\u00eatements peuvent ne plus tomber aussi bien. Des activit\u00e9s qui semblaient autrefois faciles peuvent devenir plus difficiles. On peut commencer \u00e0 avoir l'impression que son corps ne nous appartient plus.<\/p><p>Pour Susan, l'acceptation est devenue une \u00e9tape \u00e0 part enti\u00e8re de ce processus.<\/p><p>Cela ne signifie pas pour autant qu\u2019il faille renoncer \u00e0 la force, \u00e0 la sant\u00e9 ou \u00e0 la vitalit\u00e9. Bien au contraire.<\/p><p>Elle se d\u00e9crit comme une femme d'une soixantaine d'ann\u00e9es, en forme, robuste et en bonne sant\u00e9, et explique qu'elle m\u00e8ne une vie active.<\/p><p>Son message est que l'adaptation fait partie int\u00e9grante du processus de vieillissement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b37601 elementor-widget elementor-widget-spacer\" data-id=\"9b37601\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09cec78 elementor-widget elementor-widget-heading\" data-id=\"09cec78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00c9laborer un plan d'entretien apr\u00e8s 50 ans<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0abe5a elementor-widget elementor-widget-text-editor\" data-id=\"f0abe5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susan utilise une m\u00e9taphore int\u00e9ressante pour parler de la sant\u00e9 apr\u00e8s 50 ans : prendre soin de son corps, c'est un peu comme entretenir une voiture.<\/p><p>On n'attend pas qu'une chose tombe compl\u00e8tement en panne pour s'en occuper.<\/p><p>Au contraire, c'est vous qui en assurez l'entretien.<\/p><p>Pour Susan, cela signifie continuer \u00e0 accorder de l'importance \u00e0 l'activit\u00e9 physique, \u00e0 l'alimentation et aux besoins de son corps, plut\u00f4t que de faire une longue pause dans ses habitudes saines en esp\u00e9rant que tout reste inchang\u00e9.<\/p><p>Elle \u00e9voque l'importance de conserver sa force et de rester active, tout en reconnaissant que le corps \u00e9volue avec le temps.<\/p><p>Le but n'est pas de rester fig\u00e9 \u00e0 30 ans.<\/p><p>Il s'agit de continuer \u00e0 prendre soin du corps que vous avez aujourd'hui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3e69c elementor-widget elementor-widget-spacer\" data-id=\"2d3e69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e319f elementor-widget elementor-widget-heading\" data-id=\"91e319f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">THS : la d\u00e9cision d\u2019une femme n\u2019est pas celle de toutes les femmes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf8bc2 elementor-widget elementor-widget-text-editor\" data-id=\"adf8bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La th\u00e9rapie hormonale substitutive (THS) est l'un des sujets les plus importants abord\u00e9s dans cette discussion.<\/p><p>Susan affirme qu'elle n'a pas eu recours \u00e0 un traitement hormonal substitutif (THS) et qu'elle a pr\u00e9f\u00e9r\u00e9 se concentrer sur son mode de vie, son alimentation et les compl\u00e9ments alimentaires.<\/p><p>Elle affirme toutefois tr\u00e8s clairement qu'elle est <strong>pas contre le traitement hormonal substitutif<\/strong>.<\/p><p>Elle conna\u00eet des femmes qui l'ont utilis\u00e9 et affirme que certaines en ont tir\u00e9 des bienfaits consid\u00e9rables.<\/p><p>Son message principal porte sur le choix \u00e9clair\u00e9.<\/p><p>Les femmes devraient s'informer sur le traitement hormonal substitutif, bien comprendre les informations disponibles et prendre des d\u00e9cisions en fonction de leur situation personnelle, plut\u00f4t que de se contenter de suivre les conseils d'une amie, d'une voisine ou d'une personne rencontr\u00e9e sur Internet.<\/p><p>Cette distinction est essentielle.<\/p><p>L'exp\u00e9rience de Susan en mati\u00e8re de THS est son exp\u00e9rience personnelle. Elle ne doit pas \u00eatre interpr\u00e9t\u00e9e comme une recommandation g\u00e9n\u00e9rale en faveur ou contre l'hormonoth\u00e9rapie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676a600 elementor-widget elementor-widget-spacer\" data-id=\"676a600\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92798a7 elementor-widget elementor-widget-heading\" data-id=\"92798a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Demandez d'o\u00f9 proviennent ces informations<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce66ea elementor-widget elementor-widget-text-editor\" data-id=\"5ce66ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le message le plus fort de cette conversation est peut-\u00eatre, \u00e9tonnamment, tr\u00e8s simple :<\/p><p><strong>Posez des questions.<\/strong><\/p><p>Susan encourage les femmes \u00e0 se demander d'o\u00f9 proviennent les informations sur la sant\u00e9 avant de les consid\u00e9rer comme des faits av\u00e9r\u00e9s.<\/p><p>Cela rev\u00eat une importance particuli\u00e8re \u00e0 une \u00e9poque o\u00f9 les conseils sur la m\u00e9nopause sont omnipr\u00e9sents.<\/p><p>Un ami a peut-\u00eatre v\u00e9cu une exp\u00e9rience de ce genre.<\/p><p>Il se peut que quelqu'un sur les r\u00e9seaux sociaux en ait eu une autre.<\/p><p>Une proche peut jurer qu'un traitement particulier a \u00e9t\u00e9 efficace pour elle.<\/p><p>Mais une exp\u00e9rience personnelle ne prouve pas automatiquement que la m\u00eame approche fonctionnera pour quelqu'un d'autre.<\/p><p>La philosophie de Susan consiste \u00e0 rester curieuse et \u00e0 rechercher des informations fiables avant de prendre des d\u00e9cisions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46665d4 elementor-widget elementor-widget-spacer\" data-id=\"46665d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0849b74 elementor-widget elementor-widget-heading\" data-id=\"0849b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ton corps n'est pas celui de ton ami<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee97dd elementor-widget elementor-widget-text-editor\" data-id=\"5ee97dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susan insiste sans cesse sur les diff\u00e9rences individuelles.<\/p><p>Selon elle, lorsqu'il s'agit de discuter du traitement hormonal substitutif (THS) et d'autres choix li\u00e9s \u00e0 la m\u00e9nopause, les femmes doivent bien cerner leurs propres valeurs, leur situation personnelle et ce avec quoi elles se sentent \u00e0 l'aise.<\/p><p>Ce principe va au-del\u00e0 des hormones.<\/p><p>L'activit\u00e9 physique, l'alimentation, le sommeil, les traitements m\u00e9dicamenteux et le mode de vie sont autant d'\u00e9l\u00e9ments qui n\u00e9cessitent parfois des choix personnalis\u00e9s.<\/p><p>Ce n'est pas parce qu'une solution a fonctionn\u00e9 pour une autre femme qu'elle est forc\u00e9ment la bonne pour vous.<\/p><p>La curiosit\u00e9 ouvre la voie \u00e0 une meilleure question :<\/p><p><strong>De quoi ai-je besoin ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b09438 elementor-widget elementor-widget-spacer\" data-id=\"8b09438\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d10f0 elementor-widget elementor-widget-heading\" data-id=\"a5d10f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La nourriture peut \u00eatre \u00e0 la fois saine et savoureuse<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86bb693 elementor-widget elementor-widget-text-editor\" data-id=\"86bb693\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La conversation prend une tournure plus l\u00e9g\u00e8re lorsque Susan et Izadora parlent de cuisine.<\/p><p>Susan raconte avoir grandi dans un environnement o\u00f9 une alimentation saine faisait partie du quotidien. Elle se souvient que ses enfants \u00e9taient parfois fascin\u00e9s par les maisons de leurs amis, o\u00f9 ils pouvaient manger du pain blanc, du beurre de cacahu\u00e8te industriel et boire du Coca-Cola.<\/p><p>\u00c0 la maison, c'\u00e9tait diff\u00e9rent.<\/p><p>Les aliments complets et les choix plus sains faisaient partie du mode de vie de la famille.<\/p><p>Mais Susan ne pr\u00f4ne pas pour autant une relation sans joie avec la nourriture.<\/p><p>Elle sait aussi se faire du temps pour le plaisir.<\/p><p>Une glace.<\/p><p>Chocolat.<\/p><p>Un film.<\/p><p>Un petit plaisir de temps en temps.<\/p><p>Le message, c'est l'\u00e9quilibre.<\/p><p>Une alimentation saine ne doit pas n\u00e9cessairement \u00eatre per\u00e7ue comme une punition. Elle peut \u00eatre d\u00e9licieuse, agr\u00e9able et s'inscrire dans un mode de vie qui fait du bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728d37d elementor-widget elementor-widget-spacer\" data-id=\"728d37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9522b9c elementor-widget elementor-widget-heading\" data-id=\"9522b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">L'information sur la m\u00e9nopause en Australie<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcfd92 elementor-widget elementor-widget-text-editor\" data-id=\"dbcfd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le parcours personnel de Susan s'est finalement transform\u00e9 en une mission professionnelle.<\/p><p>Elle raconte que, lorsqu\u2019elle a commenc\u00e9 \u00e0 se renseigner sur la m\u00e9nopause, le sujet n\u2019\u00e9tait pas abord\u00e9 aussi ouvertement sur les r\u00e9seaux sociaux ou \u00e0 la t\u00e9l\u00e9vision.<\/p><p>Elle a pass\u00e9 des ann\u00e9es \u00e0 faire des recherches, \u00e0 s'entretenir avec diff\u00e9rentes organisations et \u00e0 se rendre dans des salles de sport et des centres de sant\u00e9 afin de comprendre quelles \u00e9taient les offres destin\u00e9es aux femmes \u00e2g\u00e9es de 40 ans et plus.<\/p><p>Finalement, elle a mis en place un programme d'accompagnement de la m\u00e9nopause.<\/p><p>Elle explique que le nombre de participantes en ligne a atteint environ 5 000 femmes.<\/p><p>Cette \u00e9volution est importante, car le travail de Susan n'a pas d\u00e9but\u00e9 par une strat\u00e9gie commerciale.<\/p><p>Tout a commenc\u00e9 par une question personnelle :<\/p><p><strong>Si je vis cela, que vivent les autres femmes ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98febc1 elementor-widget elementor-widget-spacer\" data-id=\"98febc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfffa7d elementor-widget elementor-widget-heading\" data-id=\"cfffa7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le sommeil, l'activit\u00e9 physique et les habitudes quotidiennes de base restent essentiels<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227d710 elementor-widget elementor-widget-text-editor\" data-id=\"227d710\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alors que la conversation s'oriente vers des choix concrets en mati\u00e8re de mode de vie, Susan met l'accent sur certains principes fondamentaux.<\/p><p>Elle explique qu'il faut privil\u00e9gier le sommeil, bien manger, \u00eatre \u00e0 l'\u00e9coute de son corps et renforcer ses muscles.<\/p><p>Elle encourage les femmes \u00e0 trouver des moyens d'int\u00e9grer la musculation dans leur quotidien, que ce soit par des exercices tels que les squats et les pompes ou simplement en pr\u00e9f\u00e9rant les escaliers.<\/p><p>Son message g\u00e9n\u00e9ral ne consiste pas \u00e0 proposer un programme impossible \u00e0 suivre.<\/p><p>Il s'agit de surmonter l'obstacle mental qui nous fait dire :<\/p><p><strong>\u201c Je n'aime pas faire \u00e7a. \u201d<\/strong><\/p><p>Parfois, affirme-t-elle, il faut quand m\u00eame passer \u00e0 l'action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c10643 elementor-widget elementor-widget-spacer\" data-id=\"3c10643\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1cea2 elementor-widget elementor-widget-heading\" data-id=\"5d1cea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">L'importance de parler de la m\u00e9nopause<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99e85f elementor-widget elementor-widget-text-editor\" data-id=\"e99e85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susan et Izadora sont toutes deux fermement convaincues que les femmes doivent parler plus ouvertement de la m\u00e9nopause.<\/p><p>Ce ne sont pas des ragots.<\/p><p>Pas la peur.<\/p><p>Pas de discussions interminables fond\u00e9es sur des all\u00e9gations non v\u00e9rifi\u00e9es.<\/p><p>De vraies conversations.<\/p><p>Des questions pos\u00e9es aux bonnes personnes.<\/p><p>Des informations demand\u00e9es aux bonnes personnes.<\/p><p>Susan met en garde contre le risque de se retrouver pris au pi\u00e8ge dans des groupes o\u00f9 les conversations sont domin\u00e9es par la n\u00e9gativit\u00e9, la haine ou la peur.<\/p><p>Le contexte \u00e9motionnel dans lequel s'inscrivent les informations relatives \u00e0 la sant\u00e9 a \u00e9galement son importance.<\/p><p>Une conversation qui fait que quelqu'un se sent effray\u00e9 et d\u00e9pass\u00e9 ne l'aidera peut-\u00eatre pas \u00e0 prendre de meilleures d\u00e9cisions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3e611 elementor-widget elementor-widget-spacer\" data-id=\"7a3e611\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302fec6 elementor-widget elementor-widget-heading\" data-id=\"302fec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La p\u00e9rim\u00e9nopause peut donner l'impression d'une vague<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdcda8 elementor-widget elementor-widget-text-editor\" data-id=\"2fdcda8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vers la fin de l'entretien, Susan compare la p\u00e9rim\u00e9nopause \u00e0 une vague.<\/p><p>Un jour, quelque chose pourrait sembler fonctionner.<\/p><p>Le lendemain, le corps peut r\u00e9agir diff\u00e9remment.<\/p><p>Des changements neurologiques, biologiques et physiologiques peuvent se produire simultan\u00e9ment.<\/p><p>Cette incertitude peut \u00eatre source de frustration.<\/p><p>Mais Susan ne r\u00e9agit pas en baissant les bras.<\/p><p>C'est de rester curieux.<\/p><p>Essaie.<\/p><p>Observez.<\/p><p>Apprendre.<\/p><p>Adapter.<\/p><p>Alors, r\u00e9essayez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c16b64 elementor-widget elementor-widget-spacer\" data-id=\"2c16b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81458a5 elementor-widget elementor-widget-heading\" data-id=\"81458a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Devenir la femme que tu es aujourd\u2019hui<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417cce8 elementor-widget elementor-widget-text-editor\" data-id=\"417cce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le message final de l'histoire de Susan d\u00e9passe, en fin de compte, le cadre de la m\u00e9nopause.<\/p><p>Elle encourage les femmes \u00e0 ouvrir leur esprit, \u00e0 \u00e9couter, \u00e0 apprendre \u00e0 l\u00e2cher prise sur ce qui ne fonctionne plus et \u00e0 aller de l'avant pour devenir la personne qu'elles sont en train de devenir.<\/p><p>L'information sensibilise.<\/p><p>Mais c'est l'action qui transforme l'information en changement.<\/p><p>C'est le fil conducteur qui relie l'histoire de Susan du d\u00e9but \u00e0 la fin.<\/p><p>Elle a appris \u00e0 poser des questions lorsque sa famille avait besoin de r\u00e9ponses.<\/p><p>C'est gr\u00e2ce \u00e0 sa curiosit\u00e9 qu'elle a b\u00e2ti sa carri\u00e8re.<\/p><p>Elle s'en est servie \u00e0 nouveau lorsqu'elle est entr\u00e9e en p\u00e9rim\u00e9nopause.<\/p><p>Et elle continue d'encourager d'autres femmes \u00e0 faire de m\u00eame.<\/p><p>La m\u00e9nopause apr\u00e8s 40 ans ne signifie pas forc\u00e9ment que vous allez perdre la personne que vous \u00e9tiez.<\/p><p>Cela peut signifier apprendre \u00e0 comprendre la personne que vous \u00eates en train de devenir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8474b03 elementor-widget elementor-widget-spacer\" data-id=\"8474b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf1416 elementor-widget elementor-widget-heading\" data-id=\"dbf1416\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Regardez l'interview dans son int\u00e9gralit\u00e9<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec10a05 elementor-widget elementor-widget-text-editor\" data-id=\"ec10a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Regarder <strong>Izadora Guimar\u00e3es s'entretient avec Susan Sheehan. <\/strong><\/p><p><a href=\"https:\/\/youtu.be\/BoK7veQIwT4?si=DAf3Cy2-0r6AUFzm\" target=\"_blank\" rel=\"noopener\"><strong>REGARDEZ L'\u00c9PISODE DANS SON INT\u00c9GRALIT\u00c9 SUR YOUTUBE<\/strong><\/a><\/p><p><strong>La m\u00e9nopause : ravie de faire votre connaissance<\/strong> fait partie de la <strong>Le multivers des femmes de plus de 40 ans<\/strong>, qui rassemble des discussions sur la sant\u00e9, la m\u00e9nopause, la long\u00e9vit\u00e9, le comportement, la culture, le mode de vie et les multiples facettes de la vie apr\u00e8s 40 ans.<\/p><p><strong>Plus de jeu, moins de pause !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acc007 elementor-widget elementor-widget-spacer\" data-id=\"8acc007\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1db028b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1db028b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48a55ab1 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"48a55ab1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc0b427 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"2cc0b427\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66119331 layout-underline elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"66119331\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title decor-after\"><h3 class=\"section-main-title size-default\"><span class=\"prefix\"><\/span><span class=\"maintitle\">Derni\u00e8res actualit\u00e9s\n<\/span><span class=\"subfix\"><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-428da1fa e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"428da1fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a41b7eb elementor-post-meta-divider-icon post-grid-col-4 post-grid-col-mobile-1 elementor-widget elementor-widget-gum_posts_grid\" data-id=\"6a41b7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-1002\" class=\"post-1002 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-culture tag-ageism tag-menopause-at-work tag-menopause-awareness tag-menopause-in-france tag-menopause-stigma tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/menopause-in-france-claire-fournier\/\">Pourquoi la m\u00e9nopause reste-t-elle un sujet tabou en France ? Claire Fournier parle d'\u00e2ge, de beaut\u00e9 et de silence<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">9 septembre 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-809\" class=\"post-809 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-estrogen tag-hormone-therapy tag-hrt-and-menopause tag-menopause tag-menopause-at-work tag-menopause-symptoms tag-perimenopause tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/hrt-and-menopause-dr-mache-seibel\/\">Traitement hormonal substitutif et m\u00e9nopause : ce que les femmes doivent savoir<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">1er septembre 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-599\" class=\"post-599 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-healthy-aging tag-hrt tag-menopause-after-40 tag-menopause-lifestyle tag-menopause-symptoms tag-perimenopause tag-women-over-40\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/menopause-after-40-susan-sheehan\/\">La m\u00e9nopause apr\u00e8s 40 ans : que se passe-t-il lorsque votre corps change ?<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">24 ao\u00fbt 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-589\" class=\"post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-hormone-therapy tag-hrt tag-menopause tag-menopause-education tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/my-menopause-story-hormone-prescription\/\">Mon histoire avec la m\u00e9nopause : quand une prescription hormonale a tout chang\u00e9<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">22 ao\u00fbt 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Susan Sheehan partage son exp\u00e9rience de la p\u00e9rim\u00e9nopause, des changements corporels, du traitement hormonal substitutif (THS), du mode de vie et du vieillissement en bonne sant\u00e9, et explique pourquoi la curiosit\u00e9 peut changer la fa\u00e7on dont les femmes abordent la m\u00e9nopause.<\/p>","protected":false},"author":1,"featured_media":601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[20],"tags":[26,21,25,27,24,8,19],"class_list":["post-599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause-womens-health","tag-healthy-aging","tag-hrt","tag-menopause-after-40","tag-menopause-lifestyle","tag-menopause-symptoms","tag-perimenopause","tag-women-over-40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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