{"id":809,"date":"2026-09-01T20:00:00","date_gmt":"2026-09-01T23:00:00","guid":{"rendered":"https:\/\/www.menopauseptmy.com\/?p=809"},"modified":"2026-09-01T20:03:33","modified_gmt":"2026-09-01T23:03:33","slug":"hrt-and-menopause-dr-mache-seibel","status":"publish","type":"post","link":"https:\/\/www.menopauseptmy.com\/fr\/hrt-and-menopause-dr-mache-seibel\/","title":{"rendered":"Traitement hormonal substitutif et m\u00e9nopause : ce que les femmes doivent savoir"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"809\" class=\"elementor elementor-809\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418729c4 e-con-full e-flex e-con e-parent\" data-id=\"418729c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eede62d elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"2eede62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png)\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669a91de e-flex e-con-boxed e-con e-parent\" data-id=\"669a91de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ee1f686 e-con-full e-flex e-con e-child\" data-id=\"3ee1f686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4b74084b e-con-full e-flex e-con e-child\" data-id=\"4b74084b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c70dbd2 elementor-widget elementor-widget-heading\" data-id=\"7c70dbd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Date et heure de publication<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfaa4d5 elementor-widget elementor-widget-gum_post_meta\" data-id=\"cfaa4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/2026\/09\/01\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">1er septembre 2026<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-683efedc e-con-full e-flex e-con e-child\" data-id=\"683efedc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-13fefcd4 e-con-full e-flex e-con e-child\" data-id=\"13fefcd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65cd76a7 elementor-widget elementor-widget-heading\" data-id=\"65cd76a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La v\u00e9rit\u00e9 sur le traitement hormonal substitutif : un m\u00e9decin de Harvard explique ses avantages, ses risques et l'erreur commise dans l'\u00e9tude de 2002<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c28fa14 elementor-widget elementor-widget-text-editor\" data-id=\"5c28fa14\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le traitement hormonal substitutif (THS) et la m\u00e9nopause restent deux des sujets les plus mal compris en mati\u00e8re de sant\u00e9 f\u00e9minine.<\/p><p>L'\u0153strog\u00e8ne est-il vraiment sans danger ? Quand faut-il commencer un traitement hormonal substitutif ? L'\u00e2ge de la femme a-t-il vraiment de l'importance ? Quel est l'impact r\u00e9el des hormones sur la sant\u00e9 cardiaque, les os, les fonctions c\u00e9r\u00e9brales et la qualit\u00e9 de vie en g\u00e9n\u00e9ral ? Et surtout : <strong>Pourquoi le traitement hormonal substitutif est-il devenu un sujet si redout\u00e9 et si controvers\u00e9 ?<\/strong><\/p><p>Dans cette interview exclusive avec Izadora Guimar\u00e3es, <strong>Dr Mache Seibel<\/strong> \u2014 un m\u00e9decin qui a enseign\u00e9 \u00e0 l'universit\u00e9 de <strong>Facult\u00e9 de m\u00e9decine de Harvard<\/strong> depuis pr\u00e8s de 20 ans, autrice de plus de 18 ouvrages, experte internationale en mati\u00e8re de m\u00e9nopause et fondatrice du magazine num\u00e9rique <em>Les ann\u00e9es chaudes<\/em> \u2014 fait la lumi\u00e8re sur le traitement hormonal substitutif.<\/p><p>Il r\u00e9v\u00e8le comment une erreur historique commise dans l'\u00e9tude de 2002 a priv\u00e9 des millions de femmes d'un traitement, explique le concept scientifique de la \u201c fen\u00eatre d'opportunit\u00e9 \u0153strog\u00e9nique \u201d et propose des solutions modernes pour qu'aucune femme n'ait \u00e0 souffrir en silence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abba4eb elementor-widget elementor-widget-video\" data-id=\"abba4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4ug5GBAS4TI&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5366105 elementor-widget elementor-widget-spacer\" data-id=\"5366105\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40425aea elementor-widget elementor-widget-heading\" data-id=\"40425aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">De la m\u00e9decine de la fertilit\u00e9 \u00e0 la m\u00e9nopause : une approche pionni\u00e8re<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee25826 elementor-widget elementor-widget-text-editor\" data-id=\"2ee25826\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La carri\u00e8re du Dr Mache Seibel en endocrinologie de la reproduction a d\u00e9but\u00e9 dans le domaine de la fertilit\u00e9. Il a particip\u00e9 \u00e0 certaines des premi\u00e8res proc\u00e9dures de f\u00e9condation in vitro (FIV) men\u00e9es aux \u00c9tats-Unis \u2014 allant m\u00eame jusqu\u2019\u00e0 aider des gorilles d\u2019un zoo \u00e0 tomber enceintes.<\/p><p>Cependant, un \u00e9v\u00e9nement d\u00e9cisif, tant sur le plan personnel que m\u00e9dical, a compl\u00e8tement r\u00e9orient\u00e9 son parcours professionnel.<\/p><p>Son \u00e9pouse pr\u00e9sentait un risque g\u00e9n\u00e9tique de cancer et a subi, vers la quarantaine, une intervention chirurgicale visant \u00e0 lui retirer les ovaires et les trompes de Fallope, ce qui l'a plong\u00e9e dans une m\u00e9nopause chirurgicale imm\u00e9diate. Cela s'est produit \u00e0 peine six mois apr\u00e8s la sortie du <em>Initiative pour la sant\u00e9 des femmes<\/em> l'\u00e9tude (WHI) de 2002, qui \u00e9tablissait \u00e0 tort un lien entre la prise d'\u0153strog\u00e8nes et un risque accru de cancer du sein et de maladies cardiaques.<\/p><p>Face \u00e0 la peur g\u00e9n\u00e9ralis\u00e9e et \u00e0 la r\u00e9ticence des m\u00e9decins \u00e0 soigner sa propre \u00e9pouse, le Dr Mache Seibel s\u2019est consacr\u00e9 \u00e0 l\u2019\u00e9tude des donn\u00e9es brutes de recherche. Apr\u00e8s plus de deux ans de r\u00e9analyse minutieuse et plus de deux d\u00e9cennies de recherches continues, ce sp\u00e9cialiste de Harvard a d\u00e9montr\u00e9 ce que la science confirme aujourd\u2019hui : <strong>Cette \u00e9tude pr\u00e9sentait des lacunes, et le traitement substitutif \u00e0 base d'\u0153strog\u00e8nes est sans danger.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9368301 elementor-widget elementor-widget-spacer\" data-id=\"9368301\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b62a1bc elementor-widget elementor-widget-heading\" data-id=\"b62a1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La m\u00e9nopause n'est pas une question d'\u00e2ge : c'est une transition biologique<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb8c9f elementor-widget elementor-widget-text-editor\" data-id=\"bcb8c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L'une des plus grandes erreurs de la m\u00e9decine traditionnelle a \u00e9t\u00e9 d'associer strictement la m\u00e9nopause au vieillissement. Le Dr Mache Seibel souligne que la m\u00e9nopause ne d\u00e9finit pas la vieillesse ; il s'agit plut\u00f4t d'une transition hormonale, tout comme la pubert\u00e9.<\/p><p>Bien que l'\u00e2ge moyen de la m\u00e9nopause se situe entre 50 et 51 ans, le sp\u00e9cialiste met en avant des donn\u00e9es \u00e9pid\u00e9miologiques essentielles :<\/p><p>\u00a0Environ <strong>10% de femmes<\/strong> entrer en m\u00e9nopause avant l'\u00e2ge de 45 ans.<\/p><p>\u00a0Environ <strong>1% de femmes<\/strong> entrer en m\u00e9nopause avant l'\u00e2ge de 40 ans.<\/p><p>\u00a0La p\u00e9rim\u00e9nopause (la phase de transition) commence <strong>5 \u00e0 10 ans auparavant<\/strong> les r\u00e8gles cessent d\u00e9finitivement.<\/p><p>Cela signifie que les fluctuations hormonales ont un impact direct sur les jeunes femmes qui sont au c\u0153ur de leur vie professionnelle, qu'elles fondent une famille, cr\u00e9ent leur entreprise ou poursuivent leur carri\u00e8re.<\/p><p>L'erreur de l'\u00e9tude WHI de 2002 qui a induit le monde en erreur<\/p><p>Avant 2002, l'\u0153strog\u00e8ne \u00e9tait le m\u00e9dicament le plus prescrit au monde. Cependant, le <em>Initiative pour la sant\u00e9 des femmes<\/em> Cette \u00e9tude a entra\u00een\u00e9 une chute du nombre d'ordonnances en attisant la peur du cancer du sein.<\/p><p>Le Dr Mache Seibel met en \u00e9vidence les failles pr\u00e9cises de la m\u00e9thodologie de cette \u00e9tude :<\/p><ol><li><strong>Conception de l'\u00e9tude incompatible :<\/strong> L'\u00e9tude devait porter sur des femmes \u00e2g\u00e9es de 50 \u00e0 79 ans. Cependant, 75% des femmes ayant re\u00e7u un traitement hormonal avaient entre 60 et 79 ans, tandis que 75% de celles du groupe placebo (pilule placebo) avaient entre 50 et 59 ans.<\/li><li><strong>Une comparaison injuste :<\/strong> Cette \u00e9tude a compar\u00e9 l'\u00e9tat de sant\u00e9 de femmes \u00e2g\u00e9es suivant un traitement hormonal \u00e0 celui de femmes nettement plus jeunes ne suivant aucun traitement hormonal.<\/li><li><strong>Les vraies donn\u00e9es d\u00e9voil\u00e9es :<\/strong> Lorsque les chercheurs ont finalement pu comparer des femmes appartenant \u00e0 la m\u00eame tranche d'\u00e2ge (50 \u00e0 59 ans), <strong>il n'y avait pas de risque accru de cancer du sein<\/strong>.<\/li><li><strong>Pr\u00e9vention du cancer :<\/strong> Chez les femmes ayant pris uniquement des \u0153strog\u00e8nes (celles ayant subi une hyst\u00e9rectomie), les donn\u00e9es finales ont r\u00e9v\u00e9l\u00e9 que <strong>23% : r\u00e9duction du risque de cancer du sein et baisse des taux de maladies cardiaques<\/strong> par rapport au groupe placebo.<\/li><\/ol><p>\u00a0<\/p><p><strong>La communaut\u00e9 scientifique a commis une erreur en publiant des donn\u00e9es pr\u00e9matur\u00e9es et d\u00e9form\u00e9es, cr\u00e9ant ainsi un mythe qui perdure depuis plus de 20 ans.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0ca1e elementor-widget elementor-widget-spacer\" data-id=\"4d0ca1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9d198 elementor-widget elementor-widget-heading\" data-id=\"6f9d198\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">La \" fen\u00eatre d\u2019opportunit\u00e9 \u0153strog\u00e9nique \"<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f96d7c elementor-widget elementor-widget-text-editor\" data-id=\"8f96d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Auteur de best-sellers <em>La \u00ab fen\u00eatre \u0153strog\u00e9nique \u00bb<\/em> et <em>La solution aux probl\u00e8mes d'\u0153strog\u00e8nes<\/em>, le Dr Mache Seibel a mis au point le concept scientifique de la \u201c fen\u00eatre \u0153strog\u00e9nique \u201d permettant de commencer un traitement hormonal substitutif en toute s\u00e9curit\u00e9.<\/p><p>\u00a0<strong>Quand commencer :<\/strong> Le moment id\u00e9al pour commencer un traitement substitutif \u00e0 base d'\u0153strog\u00e8nes se situe dans les dix premi\u00e8res ann\u00e9es suivant le d\u00e9but de la m\u00e9nopause (g\u00e9n\u00e9ralement entre 50 et 59 ans) ou imm\u00e9diatement apr\u00e8s une m\u00e9nopause pr\u00e9coce chez les femmes plus jeunes.<\/p><p>\u00a0<strong>Protection cardiovasculaire :<\/strong> L'administration pr\u00e9coce d'\u0153strog\u00e8nes pr\u00e9vient l'accumulation de plaque dans les art\u00e8res (ath\u00e9roscl\u00e9rose) et prot\u00e8ge le syst\u00e8me cardiovasculaire.<\/p><p>\u00a0<strong>Quand s'arr\u00eater :<\/strong> Le Dr Mache pr\u00e9cise que le fait d'atteindre un \u00e2ge pr\u00e9cis (comme 60 ans) <strong>ne n\u00e9cessite pas l'arr\u00eat du traitement hormonal<\/strong> si le traitement a \u00e9t\u00e9 instaur\u00e9 dans les d\u00e9lais pr\u00e9vus. Sous surveillance m\u00e9dicale appropri\u00e9e, une femme peut continuer \u00e0 b\u00e9n\u00e9ficier d\u2019une protection hormonale.<\/p><p><strong>L'\u0153strog\u00e8ne agit sur le \u201c SUM \u201d (la somme de ce que vous \u00eates) <\/strong><\/p><p>L'un des points les plus marquants soulev\u00e9s par le Dr Mache Seibel au cours de l'entretien concerne la diff\u00e9rence anatomique entre le traitement de l'ensemble du corps et celui de parties isol\u00e9es :<\/p><p>On trouve des r\u00e9cepteurs d'\u0153strog\u00e8nes dans pratiquement toutes les cellules du corps humain : <strong>au niveau de la peau, des yeux, du cerveau, des seins, des os, de la vessie et du vagin.<\/strong><\/p><p>Lorsqu'elle suit un traitement hormonal substitutif syst\u00e9mique, une femme traite les <strong>SOMME<\/strong> (<em>S-U-M<\/em>, c'est-\u00e0-dire l'ensemble de son corps). En revanche, les m\u00e9dicaments non hormonaux ciblant un seul sympt\u00f4me ne traitent que <strong>QUELQUES<\/strong> (<em>S-O-M-E<\/em>, uniquement des \u00e9l\u00e9ments isol\u00e9s).<\/p><p><strong>\u201cSympt\u00f4mes \u201d bruyants \u201c vs \u201d silencieux \u00bb <\/strong><\/p><p>Le Dr Mache classe les sympt\u00f4mes de la m\u00e9nopause en deux grandes cat\u00e9gories :<\/p><ol><li><strong> Sympt\u00f4mes bruyants <\/strong><\/li><\/ol><p>Voici les sympt\u00f4mes qu'une femme remarque imm\u00e9diatement : bouff\u00e9es de chaleur, sueurs nocturnes, troubles de la concentration, sautes d'humeur, insomnie et envie pressante d'uriner.<\/p><ol start=\"2\"><li><strong> Sympt\u00f4mes silencieux <\/strong><\/li><\/ol><p>Il s'agit de risques invisibles qui \u00e9voluent silencieusement jusqu'\u00e0 ce qu'ils entra\u00eenent de graves complications :<\/p><p>\u00a0<strong>Ost\u00e9oporose :<\/strong> Une perte acc\u00e9l\u00e9r\u00e9e de calcium dans les os entra\u00eene une diminution de la densit\u00e9 osseuse. Le Dr Mache Seibel cite une statistique frappante : <em>Pour une femme de 50 ans en bonne sant\u00e9, le risque de d\u00e9c\u00e9der des suites de complications li\u00e9es \u00e0 une fracture de la hanche est le m\u00eame que celui de d\u00e9c\u00e9der d'un cancer du sein.<\/em><\/p><p>\u00a0<strong>Maladies cardiovasculaires :<\/strong> Le r\u00e9tr\u00e9cissement et le durcissement des art\u00e8res se d\u00e9veloppent de mani\u00e8re silencieuse et restent la premi\u00e8re cause de mortalit\u00e9 chez les femmes m\u00e9nopaus\u00e9es.<\/p><p>L'\u0153strog\u00e8ne agit directement sur les sympt\u00f4mes asymptomatiques, en pr\u00e9servant la masse osseuse et l'\u00e9lasticit\u00e9 vasculaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a8cd7 elementor-widget elementor-widget-spacer\" data-id=\"70a8cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee69f6 elementor-widget elementor-widget-heading\" data-id=\"eee69f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Options modernes non hormonales : le \u00ab thermostat \u00bb du cerveau<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c0075 elementor-widget elementor-widget-text-editor\" data-id=\"40c0075\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour les femmes pr\u00e9sentant des contre-indications m\u00e9dicales strictes (telles qu\u2019ant\u00e9c\u00e9dents de caillots sanguins graves, de troubles h\u00e9patiques ou de certains types de cancer), la science a mis au point des alternatives non hormonales tr\u00e8s efficaces.<\/p><p>Le Dr Mache Seibel explique que le cerveau dispose d'un \u201c thermostat \u201d interne situ\u00e9 dans l'hypothalamus. Lorsque les taux d'\u0153strog\u00e8nes baissent pendant la m\u00e9nopause, ce thermostat fonctionne de mani\u00e8re d\u00e9fectueuse, ce qui provoque d'intenses bouff\u00e9es de chaleur.<\/p><p>Les m\u00e9dicaments modernes non hormonaux, tels que <strong>Elinzanetant<\/strong>, agissent directement sur les neuror\u00e9cepteurs du cerveau pour r\u00e9\u00e9quilibrer la r\u00e9gulation thermique et am\u00e9liorer la qualit\u00e9 du sommeil sans recourir \u00e0 des hormones.<\/p><p>La m\u00e9nopause au travail : un enjeu d'un milliard de dollars<\/p><p>Dans son livre <em>Travailler pendant la m\u00e9nopause : les r\u00e9percussions sur les femmes, les entreprises et les r\u00e9sultats financiers<\/em>, le Dr Mache Seibel \u00e9largit le d\u00e9bat aux secteurs des entreprises et de l'\u00e9conomie :<\/p><p>\u00a0<strong>25% de la main-d'\u0153uvre mondiale<\/strong> est compos\u00e9 de femmes en p\u00e9riode de p\u00e9rim\u00e9nopause ou de m\u00e9nopause.<\/p><p>\u00a0<strong>1 femme sur 10<\/strong> quitte d\u00e9finitivement le march\u00e9 du travail en raison de la gravit\u00e9 des sympt\u00f4mes de la m\u00e9nopause.<\/p><p>\u00a0<strong>25% de femmes<\/strong> renoncent \u00e0 des promotions ou \u00e0 des postes \u00e0 responsabilit\u00e9s, car ils ont le sentiment que le \u00ab brouillard c\u00e9r\u00e9bral \u00bb, la fatigue et les bouff\u00e9es de chaleur nuisent \u00e0 leurs performances professionnelles.<\/p><p>Rien qu'aux \u00c9tats-Unis, les bouff\u00e9es de chaleur non trait\u00e9es co\u00fbteraient aux entreprises environ <strong>$16 milliards<\/strong> en perte de productivit\u00e9, en absent\u00e9isme et en consultations m\u00e9dicales suppl\u00e9mentaires.<\/p><p>Il plaide en faveur de mesures de soutien sur le lieu de travail \u2014 telles que la r\u00e9gulation de la temp\u00e9rature, des espaces de repos calmes, des horaires flexibles et l'acc\u00e8s \u00e0 des produits d'hygi\u00e8ne \u2014 afin de permettre aux femmes exp\u00e9riment\u00e9es de s'\u00e9panouir au sommet de leur carri\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce8aca elementor-widget elementor-widget-spacer\" data-id=\"7ce8aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d28248 elementor-widget elementor-widget-heading\" data-id=\"6d28248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Guide pratique : les questions \u00e0 poser \u00e0 votre m\u00e9decin<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489bea5 elementor-widget elementor-widget-text-editor\" data-id=\"489bea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Afin de garantir une consultation m\u00e9dicale fructueuse et en toute s\u00e9curit\u00e9, le Dr Mache Seibel conseille aux femmes de s'y pr\u00e9parer :<\/p><ol><li><strong>Venez accompagn\u00e9(e) :<\/strong> Faites-vous accompagner par une personne de confiance qui vous aidera \u00e0 noter les consignes et les d\u00e9tails.<\/li><li><strong>Notez vos questions \u00e0 l'avance :<\/strong> L'anxi\u00e9t\u00e9 peut vous faire oublier des questions importantes pendant la consultation.<\/li><li><strong>Prenez des notes :<\/strong> Conservez une trace \u00e9crite claire des recommandations formul\u00e9es.<\/li><li><strong>Posez des questions pr\u00e9cises :<\/strong><\/li><\/ol><p>\u00a0Quel est le moment id\u00e9al pour commencer ?<\/p><p>\u00a0Quelles sont exactement les options hormonales et non hormonales qui s'offrent \u00e0 moi ?<\/p><p>\u00a0\u00c0 quels effets secondaires dois-je m'attendre au d\u00e9but ?<\/p><p>\u00a0Contre quels risques sp\u00e9cifiques pour la sant\u00e9 ce traitement vise-t-il \u00e0 me prot\u00e9ger ?<\/p><p>La m\u00e9nopause n'est pas une maladie : ne souffrez pas en silence<\/p><p>Le Dr Mache Seibel conclut l'entretien par un message clair d'espoir et d'autonomie : la m\u00e9nopause est un processus biologique naturel, mais <strong>Souffrir de sympt\u00f4mes invalidants n'est ni naturel ni n\u00e9cessaire.<\/strong>.<\/p><p>Gr\u00e2ce aux options th\u00e9rapeutiques modernes, \u00e0 des profils de s\u00e9curit\u00e9 \u00e9prouv\u00e9s et \u00e0 des informations fiables, chaque femme a le droit d\u2019aborder la maturit\u00e9 en bonne sant\u00e9, pleine de vitalit\u00e9 et en pleine forme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4839195 elementor-widget elementor-widget-spacer\" data-id=\"4839195\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b880525 elementor-widget elementor-widget-heading\" data-id=\"b880525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Regardez l'interview dans son int\u00e9gralit\u00e9<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2db958 elementor-widget elementor-widget-text-editor\" data-id=\"c2db958\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Regardez l'interview compl\u00e8te avec <strong>Dr Mache Seibel<\/strong> sur la cha\u00eene YouTube d\u2019Izadora Guimar\u00e3es et partagez ce contenu avec d\u2019autres femmes qui ont besoin d\u2019acc\u00e9der \u00e0 des informations scientifiques de qualit\u00e9.<\/p><p><a href=\"https:\/\/youtu.be\/4ug5GBAS4TI\" target=\"_blank\" rel=\"noopener\"><strong>REGARDEZ L'\u00c9PISODE DANS SON INT\u00c9GRALIT\u00c9 SUR YOUTUBE<\/strong><\/a><\/p><p><strong>La m\u00e9nopause : ravie de faire votre connaissance<\/strong>\u00a0fait partie de la\u00a0<strong>Le multivers des femmes de plus de 40 ans<\/strong>, qui rassemble des discussions sur la sant\u00e9, la m\u00e9nopause, la long\u00e9vit\u00e9, le comportement, la culture, le mode de vie et les multiples facettes de la vie apr\u00e8s 40 ans.<\/p><p><strong>Plus de jeu, moins de pause !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9093936 elementor-widget elementor-widget-spacer\" data-id=\"9093936\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-383fa005 e-flex e-con-boxed e-con e-parent\" data-id=\"383fa005\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47536e37 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"47536e37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-337cb7e7 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"337cb7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24fa0d01 layout-underline elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"24fa0d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title decor-after\"><h3 class=\"section-main-title size-default\"><span class=\"prefix\"><\/span><span class=\"maintitle\">Derni\u00e8res actualit\u00e9s\n<\/span><span class=\"subfix\"><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b157305 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3b157305\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59a20350 elementor-post-meta-divider-icon post-grid-col-4 post-grid-col-mobile-1 elementor-widget elementor-widget-gum_posts_grid\" data-id=\"59a20350\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-1002\" class=\"post-1002 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-culture tag-ageism tag-menopause-at-work tag-menopause-awareness tag-menopause-in-france tag-menopause-stigma tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/menopause-in-france-claire-fournier\/\">Pourquoi la m\u00e9nopause reste-t-elle un sujet tabou en France ? Claire Fournier parle d'\u00e2ge, de beaut\u00e9 et de silence<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">9 septembre 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-809\" class=\"post-809 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-estrogen tag-hormone-therapy tag-hrt-and-menopause tag-menopause tag-menopause-at-work tag-menopause-symptoms tag-perimenopause tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/hrt-and-menopause-dr-mache-seibel\/\">Traitement hormonal substitutif et m\u00e9nopause : ce que les femmes doivent savoir<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">1er septembre 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-599\" class=\"post-599 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-healthy-aging tag-hrt tag-menopause-after-40 tag-menopause-lifestyle tag-menopause-symptoms tag-perimenopause tag-women-over-40\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/menopause-after-40-susan-sheehan\/\">La m\u00e9nopause apr\u00e8s 40 ans : que se passe-t-il lorsque votre corps change ?<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">24 ao\u00fbt 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-589\" class=\"post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-hormone-therapy tag-hrt tag-menopause tag-menopause-education tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/fr\/my-menopause-story-hormone-prescription\/\">Mon histoire avec la m\u00e9nopause : quand une prescription hormonale a tout chang\u00e9<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">22 ao\u00fbt 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Date time post 1 de setembro de 2026 The Truth About Hormone Replacement Therapy: Harvard Doctor Explains Benefits, Risks, and the Mistake of the 2002 Study Hormone Replacement Therapy (HRT) and menopause remain two of the most misunderstood subjects in women\u2019s health. Is estrogen really safe? When should hormone replacement therapy be started? Does a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[20],"tags":[30,22,29,7,28,24,8,23],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause-womens-health","tag-estrogen","tag-hormone-therapy","tag-hrt-and-menopause","tag-menopause","tag-menopause-at-work","tag-menopause-symptoms","tag-perimenopause","tag-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>HRT and Menopause: What Women Need to Know - www.menopauseptmy.com<\/title>\n<meta name=\"description\" content=\"HRT and menopause remain confusing for many women. 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