{"id":505,"date":"2026-08-19T12:20:36","date_gmt":"2026-08-19T15:20:36","guid":{"rendered":"https:\/\/www.menopauseptmy.com\/?p=505"},"modified":"2026-09-02T09:20:05","modified_gmt":"2026-09-02T12:20:05","slug":"menopause-and-relationships","status":"publish","type":"post","link":"https:\/\/www.menopauseptmy.com\/pt\/menopause-and-relationships\/","title":{"rendered":"Menopausa e relacionamentos: o que os homens precisam entender"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"505\" class=\"elementor elementor-505\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-696fee2a e-con-full e-flex e-con e-parent\" data-id=\"696fee2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b21eddd elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"5b21eddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/SimonSalt-MenopauseInaMenPerspective.png)\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/SimonSalt-MenopauseInaMenPerspective.png\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-507e5e8 e-flex e-con-boxed e-con e-parent\" data-id=\"507e5e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fd82fa9 e-con-full e-flex e-con e-child\" data-id=\"6fd82fa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6ba3fb44 e-con-full e-flex e-con e-child\" data-id=\"6ba3fb44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726ea28 elementor-widget elementor-widget-heading\" data-id=\"726ea28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Data e hora da publica\u00e7\u00e3o<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a50ae66 elementor-widget elementor-widget-gum_post_meta\" data-id=\"4a50ae66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/2026\/08\/19\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">19 de agosto de 2026<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243f83b5 e-con-full e-flex e-con e-child\" data-id=\"243f83b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5ac1a39c e-con-full e-flex e-con e-child\" data-id=\"5ac1a39c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58193982 elementor-widget elementor-widget-heading\" data-id=\"58193982\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menopausa e relacionamentos: o que os homens precisam entender<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4869587e elementor-widget elementor-widget-text-editor\" data-id=\"4869587e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A menopausa e os relacionamentos est\u00e3o intimamente ligados; no entanto, o impacto da menopausa na intimidade, na comunica\u00e7\u00e3o e na rela\u00e7\u00e3o de casal costuma ser ignorado.<\/p><p>Neste epis\u00f3dio de <strong>Menopausa: Prazer em conhec\u00ea-la<\/strong>, Izadora Guimar\u00e3es conversa com<br \/>Simon Salt, que come\u00e7ou a falar sobre a menopausa depois de acompanhar a jornada da perimenopausa de sua esposa e perceber como era dif\u00edcil para ambos compreenderem o que estava acontecendo.<\/p><p>A conversa delas aborda intimidade, comunica\u00e7\u00e3o, educa\u00e7\u00e3o, conex\u00e3o emocional e uma das perguntas mais importantes que os parceiros podem fazer durante a menopausa:<br \/><strong>Como podemos lidar com isso juntos?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d06172 elementor-widget elementor-widget-video\" data-id=\"1d06172\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mv8xv5LII04?si=v1WikzBEr1pzh8Uo&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d162c1 elementor-widget elementor-widget-spacer\" data-id=\"4d162c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ac959 elementor-widget elementor-widget-heading\" data-id=\"d8ac959\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Quando a menopausa muda um relacionamento<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29c744 elementor-widget elementor-widget-text-editor\" data-id=\"c29c744\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon conta que sua hist\u00f3ria come\u00e7ou h\u00e1 cerca de oito anos, quando sua esposa entrou na perimenopausa.<\/p><p><br \/>Ao longo de quatro anos, ela consultou quatro m\u00e9dicos diferentes e recebeu v\u00e1rias explica\u00e7\u00f5es para o que estava sentindo, incluindo envelhecimento, candid\u00edase e infec\u00e7\u00f5es do trato urin\u00e1rio. A perimenopausa n\u00e3o foi identificada inicialmente.<\/p><p><br \/>Naquela \u00e9poca, Simon percebia que algo estava mudando no relacionamento deles, mas n\u00e3o entendia o porqu\u00ea.<\/p><p><br \/>Como n\u00e3o tinha informa\u00e7\u00f5es para entender o que sua esposa estava passando, ele come\u00e7ou a se questionar e a se perguntar se algo que ele estava fazendo ou dizendo estava contribuindo para essas mudan\u00e7as.<\/p><p><br \/>Essa experi\u00eancia acabou levando-o a uma importante constata\u00e7\u00e3o: \u00e0s vezes, um relacionamento n\u00e3o precisa de uma solu\u00e7\u00e3o. Precisa de compreens\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8302bd elementor-widget elementor-widget-spacer\" data-id=\"d8302bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e11d612 elementor-widget elementor-widget-heading\" data-id=\"1e11d612\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u201cSeu parceiro n\u00e3o est\u00e1 com nada de errado\u201d<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b2d77b elementor-widget elementor-widget-text-editor\" data-id=\"75b2d77b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uma das principais mensagens de Simon \u00e9 que os homens costumam lidar com os problemas buscando solu\u00e7\u00f5es.<\/p><p>Mas a menopausa n\u00e3o \u00e9 algo que precise ser \u201ccorrigido\u201d.\u201d<\/p><p>Como diz Simon, <strong>\u201cSeu parceiro n\u00e3o est\u00e1 com nada de errado.\u201d<\/strong><\/p><p>A menopausa \u00e9 uma fase da vida que pode acarretar mudan\u00e7as f\u00edsicas, mentais e emocionais significativas. Para os casais, isso pode significar adaptar-se a uma nova realidade, em vez de tentar retornar ao relacionamento exatamente como era antes.<\/p><p>O objetivo n\u00e3o \u00e9 encontrar uma solu\u00e7\u00e3o r\u00e1pida.<\/p><p><br \/>O objetivo \u00e9 entender o que est\u00e1 acontecendo e aprender a lidar com isso juntos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016e6d7 elementor-widget elementor-widget-spacer\" data-id=\"016e6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a3902 elementor-widget elementor-widget-heading\" data-id=\"30a3902\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A menopausa pode alterar a intimidade<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7d69b elementor-widget elementor-widget-text-editor\" data-id=\"5f7d69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A intimidade \u00e9 um dos temas mais importantes abordados por Simon.<\/p><p>A menopausa e a perimenopausa podem afetar tanto a intimidade f\u00edsica quanto a emocional. Quando algu\u00e9m passa por grandes mudan\u00e7as no corpo, no humor, na energia ou nos sintomas, nem sempre tem a capacidade de oferecer ou receber conex\u00e3o f\u00edsica ou emocional da mesma forma.<\/p><p>Os parceiros podem facilmente interpretar essas mudan\u00e7as como algo pessoal.<\/p><p>Uma mulher pode precisar de mais espa\u00e7o, enquanto seu parceiro pode interpretar essa dist\u00e2ncia como rejei\u00e7\u00e3o. Uma mudan\u00e7a no desejo pode ser interpretada como uma perda de amor. Um momento dif\u00edcil pode ser interpretado como um sinal de que h\u00e1 algo fundamentalmente errado no relacionamento.<\/p><p>Simon argumenta que os casais talvez precisem <strong>renegociar o relacionamento entre eles <\/strong>\u00e0 medida que atravessam essa fase da vida.<\/p><p>Isso n\u00e3o significa necessariamente que o relacionamento esteja chegando ao fim.<br \/>Isso significa que o relacionamento est\u00e1 evoluindo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e098ff elementor-widget elementor-widget-spacer\" data-id=\"3e098ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a915f24 elementor-widget elementor-widget-heading\" data-id=\"a915f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A menopausa \u00e9 uma fase da vida, n\u00e3o um problema de curto prazo<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525d0d9 elementor-widget elementor-widget-text-editor\" data-id=\"525d0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon tamb\u00e9m destaca que a transi\u00e7\u00e3o para a menopausa n\u00e3o \u00e9 algo que os casais possam esperar superar em poucas semanas e simplesmente deixar para tr\u00e1s.<\/p><p>A perimenopausa pode se estender por anos, e as experi\u00eancias variam consideravelmente de uma mulher para outra.<\/p><p>Isso significa que os casais talvez precisem continuar se comunicando e se adaptando \u00e0 medida que as circunst\u00e2ncias mudam.<\/p><p>Em vez de pensar:<br \/><strong>\u201cComo a gente resolve isso?\u201d<br \/><\/strong>a conversa pode ser assim:<br \/><strong>\u201cComo podemos lidar com isso juntos?\u201d<\/strong><\/p><p>Essa mudan\u00e7a pode ajudar os casais a se verem como parte do mesmo time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dac3bf elementor-widget elementor-widget-spacer\" data-id=\"6dac3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9745d78 elementor-widget elementor-widget-heading\" data-id=\"9745d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Os homens precisam aprender sobre a menopausa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a983bf6 elementor-widget elementor-widget-text-editor\" data-id=\"a983bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uma das mensagens mais marcantes da experi\u00eancia de Simon \u00e9 que os homens precisam assumir a responsabilidade pela pr\u00f3pria aprendizagem.<\/p><p><br \/>As mulheres podem orientar seus parceiros sobre informa\u00e7\u00f5es \u00fateis, mas n\u00e3o deveriam ter que ficar repetidamente explicando as coisas para a pessoa ao seu lado enquanto, ao mesmo tempo, lidam com seus pr\u00f3prios sintomas e mudan\u00e7as.<\/p><p><br \/>Simon descobriu que pesquisar sobre a menopausa por conta pr\u00f3pria facilitou muito a compreens\u00e3o do que sua esposa estava passando.<\/p><p><br \/>Ler sobre um sintoma \u00e9 uma coisa.<\/p><p><br \/>Entender como esse sintoma afeta a pessoa que voc\u00ea ama \u00e9 outra coisa.<\/p><p><br \/>Por exemplo, saber o que \u00e9, do ponto de vista biol\u00f3gico, uma onda de calor n\u00e3o significa necessariamente que o parceiro compreenda como essa experi\u00eancia \u00e9 para a mulher que a est\u00e1 sentindo.<\/p><p><br \/>A educa\u00e7\u00e3o estabelece as bases.<\/p><p><br \/>Ouvir leva \u00e0 compreens\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487128d elementor-widget elementor-widget-spacer\" data-id=\"487128d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4342408 elementor-widget elementor-widget-heading\" data-id=\"4342408\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ou\u00e7a, n\u00e3o fique s\u00f3 esperando para falar<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-034fceb elementor-widget elementor-widget-text-editor\" data-id=\"034fceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon destaca a escuta ativa como uma das habilidades mais importantes que os casais podem desenvolver.<\/p><p><br \/>Ouvir n\u00e3o \u00e9 simplesmente esperar a sua vez de responder.<br \/>Significa estar presente e tentar entender o que seu parceiro est\u00e1 realmente dizendo a voc\u00ea.<\/p><p><br \/>Isso \u00e9 importante porque a menopausa n\u00e3o se manifesta exatamente da mesma forma para todas as mulheres.<\/p><p><br \/>Os sintomas podem variar. O momento em que se manifestam pode variar. A intensidade pode variar.<\/p><p>O impacto emocional pode variar.<\/p><p><br \/>A experi\u00eancia de um parceiro n\u00e3o pode ser compreendida totalmente por meio de uma lista de verifica\u00e7\u00e3o gen\u00e9rica.<\/p><p><br \/>A mulher que est\u00e1 passando pela menopausa continua sendo uma fonte essencial de informa\u00e7\u00f5es sobre o que est\u00e1 acontecendo com ela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814d724 elementor-widget elementor-widget-spacer\" data-id=\"814d724\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6451346 elementor-widget elementor-widget-heading\" data-id=\"6451346\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">D\u00ea espa\u00e7o \u00e0 sua parceira quando ela precisar<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3e481 elementor-widget elementor-widget-text-editor\" data-id=\"4c3e481\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon descreve como isso pode ser confuso para os homens.<\/p><p><br \/>Quando algu\u00e9m de quem gostam est\u00e1 sofrendo, muitos homens instintivamente querem fazer algo para ajudar. Mas, \u00e0s vezes, a rea\u00e7\u00e3o mais \u00fatil n\u00e3o \u00e9 a proximidade f\u00edsica nem uma solu\u00e7\u00e3o imediata.<\/p><p><br \/>\u00c0s vezes, a pessoa precisa de espa\u00e7o.<\/p><p><br \/>Sem entender o que est\u00e1 acontecendo, o parceiro pode interpretar essa necessidade de espa\u00e7o como rejei\u00e7\u00e3o e come\u00e7ar a se perguntar se h\u00e1 algo errado no relacionamento.<\/p><p>A educa\u00e7\u00e3o pode mudar essa interpreta\u00e7\u00e3o.<\/p><p><br \/>Em vez de pensar:<br \/><strong>\u201cEla est\u00e1 se afastando de mim.\u201d<\/strong><br \/>um parceiro pode come\u00e7ar a perguntar:<br \/><strong>\u201cDo que ela precisa neste momento?\u201d<\/strong><\/p><p><br \/>Essa diferen\u00e7a pode mudar completamente o rumo da conversa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af830cd elementor-widget elementor-widget-spacer\" data-id=\"af830cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01107e elementor-widget elementor-widget-heading\" data-id=\"f01107e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A menopausa pode ser um momento de \u201cdesmascaramento\u201d<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0212ddd elementor-widget elementor-widget-text-editor\" data-id=\"0212ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon tamb\u00e9m descreve a meia-idade como um per\u00edodo em que algumas mulheres podem n\u00e3o ter mais a capacidade de continuar fazendo tudo o que sempre fizeram pelos outros.<\/p><p><br \/>Ele recorre \u00e0 ideia de <strong>\u201cdesmascaramento\u201d <\/strong>para descrever parte dessa transi\u00e7\u00e3o.<\/p><p><br \/>\u00c0 medida que os horm\u00f4nios se alteram, as mulheres podem reavaliar o que est\u00e3o dispostas ou s\u00e3o capazes de continuar carregando, incluindo as expectativas com as quais convivem h\u00e1 anos.<\/p><p><br \/>Para os parceiros, isso pode ser um desafio.<\/p><p><br \/>No entanto, compreender essa transi\u00e7\u00e3o pode ajudar a encarar essas mudan\u00e7as como parte de uma fase mais ampla da vida, em vez de interpret\u00e1-las automaticamente como uma amea\u00e7a ao relacionamento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-989c726 elementor-widget elementor-widget-spacer\" data-id=\"989c726\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804c096 elementor-widget elementor-widget-heading\" data-id=\"804c096\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Por que Simon come\u00e7ou a falar sobre a menopausa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1feba61 elementor-widget elementor-widget-text-editor\" data-id=\"1feba61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon j\u00e1 havia trabalhado com marketing digital e j\u00e1 havia escrito tr\u00eas livros sobre marketing.<\/p><p><br \/>Depois de passar por essa experi\u00eancia, ele decidiu que queria ajudar outros homens a evitar a confus\u00e3o pela qual havia passado.<\/p><p><br \/>Ele come\u00e7ou a escrever sobre a menopausa no Substack, criando um boletim informativo semanal voltado principalmente para ajudar os homens a compreender melhor o que suas parceiras podem estar passando.<\/p><p><br \/>Curiosamente, Simon afirma que cerca de 80% de seus inscritos s\u00e3o mulheres, muitas das quais, por sua vez, compartilham seu conte\u00fado com os homens de suas vidas.<\/p><p><br \/>Seu objetivo n\u00e3o \u00e9 colocar os homens no centro da discuss\u00e3o sobre a menopausa.<\/p><p><br \/>O objetivo \u00e9 inclu\u00ed-los na conversa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0aa75b elementor-widget elementor-widget-spacer\" data-id=\"e0aa75b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aad04e elementor-widget elementor-widget-heading\" data-id=\"2aad04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A menopausa n\u00e3o deve ser uma amea\u00e7a ao relacionamento<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982eb48 elementor-widget elementor-widget-text-editor\" data-id=\"982eb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon descreve como alguns homens podem reagir a grandes mudan\u00e7as em um relacionamento por meio de uma resposta de \u201cluta ou fuga\u201d.<\/p><p><br \/>Eles podem se fechar, se afastar ou criar uma barreira porque n\u00e3o entendem o que est\u00e1 acontecendo.<\/p><p><br \/>Quando a menopausa \u00e9 vista como uma amea\u00e7a ao relacionamento, o resultado pode ser um aumento do distanciamento justamente no momento em que \u00e9 necess\u00e1ria uma comunica\u00e7\u00e3o melhor.<\/p><p><br \/>A educa\u00e7\u00e3o pode ajudar a quebrar esse ciclo.<\/p><p><br \/>Entender que a menopausa \u00e9 uma transi\u00e7\u00e3o na vida, e n\u00e3o um sinal de que o relacionamento est\u00e1 necessariamente chegando ao fim, pode proporcionar aos casais mais espa\u00e7o para se comunicarem.<\/p><p><br \/>Como explica Simon, <strong>A perimenopausa n\u00e3o causa necessariamente o fim dos relacionamentos, mas pode revelar problemas que j\u00e1 existiam.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea2022 elementor-widget elementor-widget-spacer\" data-id=\"8ea2022\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f0f45 elementor-widget elementor-widget-heading\" data-id=\"32f0f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A Transi\u00e7\u00e3o Silenciosa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1dcd09 elementor-widget elementor-widget-text-editor\" data-id=\"a1dcd09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon chama seu trabalho de <strong>A Transi\u00e7\u00e3o Silenciosa.<\/strong><\/p><p><br \/>A frase reflete o fato de que a menopausa pode ocorrer gradualmente, \u00e0s vezes de forma discreta, embora ainda assim provoque mudan\u00e7as profundas na vida de uma mulher e no \u00e2mbito de um relacionamento.<\/p><p><br \/>Isso tamb\u00e9m reflete o fato de que a menopausa continua sendo um assunto sobre o qual muitas pessoas n\u00e3o falam o suficiente.<\/p><p><br \/>Simon acredita que normalizar a conversa faz parte da solu\u00e7\u00e3o.<\/p><p><br \/>Os homens precisam de oportunidades para ter acesso a informa\u00e7\u00f5es confi\u00e1veis, ouvir as experi\u00eancias de outros homens e se sentir \u00e0 vontade para participar de conversas sobre a menopausa.<\/p><p><br \/>A conversa continua centrada na sa\u00fade da mulher, como deve ser.<\/p><p><br \/>Mas os parceiros n\u00e3o precisam ficar de fora, observando.<br \/>Eles podem aprender, ouvir e participar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cda37a elementor-widget elementor-widget-spacer\" data-id=\"4cda37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6014d26 elementor-widget elementor-widget-heading\" data-id=\"6014d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A educa\u00e7\u00e3o sobre a menopausa tamb\u00e9m \u00e9 educa\u00e7\u00e3o sobre relacionamentos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c37974 elementor-widget elementor-widget-text-editor\" data-id=\"2c37974\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simon e Izadora tamb\u00e9m discutem as diferen\u00e7as entre o Reino Unido e os Estados Unidos.<\/p><p><br \/>Simon observa que a conscientiza\u00e7\u00e3o sobre a menopausa e as conversas no ambiente de trabalho avan\u00e7aram mais no Reino Unido, enquanto nos Estados Unidos o debate est\u00e1 ganhando for\u00e7a, mas ainda \u00e9 desigual.<\/p><p><br \/>A quest\u00e3o mais ampla \u00e9 que a educa\u00e7\u00e3o sobre a menopausa vai al\u00e9m da \u00e1rea da sa\u00fade.<\/p><p><br \/>Isso pode afetar os locais de trabalho, as fam\u00edlias, os relacionamentos e a sociedade.<\/p><p><br \/>Quando as pessoas compreendem o que \u00e9 a menopausa, as mulheres podem se sentir menos isoladas e os parceiros podem ter uma base melhor para entender o que est\u00e1 acontecendo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6c361 elementor-widget elementor-widget-spacer\" data-id=\"7e6c361\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b656fe9 elementor-widget elementor-widget-heading\" data-id=\"b656fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">As tr\u00eas coisas que os homens podem fazer: sentar, ouvir, acreditar<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a05b2d6 elementor-widget elementor-widget-text-editor\" data-id=\"a05b2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No final da conversa, Simon compartilha uma abordagem simples de tr\u00eas passos para os homens.<\/p><p><br \/><strong>1. Sente-se<\/strong><br \/>Reserve um tempo para ficar com seu parceiro, sem distra\u00e7\u00f5es.<\/p><p><br \/>Sem filhos. Sem tarefas dom\u00e9sticas. Sem ter que fazer v\u00e1rias coisas ao mesmo tempo.<\/p><p><br \/>S\u00f3 voc\u00eas dois.<\/p><p><br \/>Mesmo cinco ou dez minutos podem abrir espa\u00e7o para uma conversa de verdade.<\/p><p><br \/><strong>2. Ouvir<\/strong><br \/>Ou\u00e7a ativamente.<\/p><p><br \/>N\u00e3o fique simplesmente esperando sua vez de falar.<\/p><p><br \/>Preste aten\u00e7\u00e3o ao que seu parceiro est\u00e1 realmente dizendo e lembre-se de que ambos precisam desenvolver essa habilidade.<\/p><p><br \/><strong>3. Acreditar<\/strong><br \/>A pesquisa \u00e9 importante.<\/p><p><br \/>Leia livros, artigos e fontes confi\u00e1veis. Ou\u00e7a especialistas. Informe-se sobre a menopausa.<\/p><p><br \/>Mas, no fim das contas, a mulher que est\u00e1 passando pela menopausa \u00e9 a fonte mais importante de informa\u00e7\u00f5es sobre sua pr\u00f3pria experi\u00eancia.<\/p><p><br \/>Um sintoma n\u00e3o precisa necessariamente se manifestar exatamente da maneira como foi descrito em um livro did\u00e1tico, em uma postagem nas redes sociais ou por um influenciador.<\/p><p><br \/>Se a experi\u00eancia dela for diferente, acredite nela.<br \/>\u00c9 a\u00ed que come\u00e7a a compreens\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c001204 elementor-widget elementor-widget-spacer\" data-id=\"c001204\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f43e3 elementor-widget elementor-widget-heading\" data-id=\"d5f43e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A menopausa n\u00e3o precisa significar o fim de um relacionamento<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c241d56 elementor-widget elementor-widget-text-editor\" data-id=\"c241d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A menopausa pode trazer mudan\u00e7as significativas para um relacionamento.<\/p><p><br \/>Isso pode afetar a intimidade, a comunica\u00e7\u00e3o, a conex\u00e3o emocional e a maneira como os parceiros se compreendem.<\/p><p><br \/>Mas mudan\u00e7a n\u00e3o significa automaticamente fracasso.<\/p><p><br \/>Para Simon, a experi\u00eancia se tornou uma oportunidade de aprender, ouvir e ajudar outros homens a compreender o que ele pr\u00f3prio, em certa \u00e9poca, teve dificuldade em entender.<\/p><p><br \/>Os homens n\u00e3o precisam ter todas as respostas.<\/p><p><br \/>Eles precisam estar dispostos a aprender.<\/p><p><br \/>E, \u00e0s vezes, a coisa mais importante que um parceiro pode fazer \u00e9 n\u00e3o resolver o problema.<\/p><p><br \/><strong>\u00c9 compreender a pessoa.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bbb753 elementor-widget elementor-widget-spacer\" data-id=\"9bbb753\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5846c3c elementor-widget elementor-widget-heading\" data-id=\"5846c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Assista \u00e0 conversa completa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9843948 elementor-widget elementor-widget-text-editor\" data-id=\"9843948\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Assista \u00e0 conversa de Izadora Guimar\u00e3es com Simon Salt e descubra a perspectiva dele sobre a menopausa, relacionamentos, intimidade, comunica\u00e7\u00e3o e o papel que os homens podem desempenhar no apoio \u00e0s suas parceiras.<\/p><p><br \/><a href=\"https:\/\/youtu.be\/mv8xv5LII04?si=v1WikzBEr1pzh8Uo\" target=\"_blank\" rel=\"noopener\"><strong>ASSISTA AO EPIS\u00d3DIO COMPLETO NO YOUTUBE<\/strong><\/a><\/p><p><strong>Menopausa: Prazer em conhec\u00ea-la <\/strong>re\u00fane conversas sobre menopausa, sa\u00fade feminina, longevidade, relacionamentos, cultura e as diversas facetas da vida ap\u00f3s os 40.<\/p><p><br \/>Conhe\u00e7a mais conversas e hist\u00f3rias do <strong>Multiverso das Mulheres com Mais de 40 Anos<\/strong> Na Menopausa: Prazer em conhec\u00ea-la.<\/p><p><br \/><strong>Mais divers\u00e3o e menos pausas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ae3bb77 e-flex e-con-boxed e-con e-parent\" data-id=\"4ae3bb77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cec7ff8 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"7cec7ff8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa795fb elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"1fa795fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8818c1 layout-underline elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"5d8818c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title decor-after\"><h3 class=\"section-main-title size-default\"><span class=\"prefix\"><\/span><span class=\"maintitle\">\u00daltimas not\u00edcias\n<\/span><span class=\"subfix\"><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d6a8b6 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1d6a8b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24471dc1 elementor-post-meta-divider-icon post-grid-col-4 post-grid-col-mobile-1 elementor-widget elementor-widget-gum_posts_grid\" data-id=\"24471dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-1002\" class=\"post-1002 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-culture tag-ageism tag-menopause-at-work tag-menopause-awareness tag-menopause-in-france tag-menopause-stigma tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/menopause-in-france-claire-fournier\/\">Por que a menopausa ainda \u00e9 um tabu na Fran\u00e7a? Claire Fournier fala sobre idade, beleza e sil\u00eancio<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">9 de setembro de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-809\" class=\"post-809 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-estrogen tag-hormone-therapy tag-hrt-and-menopause tag-menopause tag-menopause-at-work tag-menopause-symptoms tag-perimenopause tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/hrt-and-menopause-dr-mache-seibel\/\">Terapia de Substitui\u00e7\u00e3o Hormonal (TSH) e Menopausa: O que as mulheres precisam saber<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">1\u00ba de setembro de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-599\" class=\"post-599 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-healthy-aging tag-hrt tag-menopause-after-40 tag-menopause-lifestyle tag-menopause-symptoms tag-perimenopause tag-women-over-40\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/menopause-after-40-susan-sheehan\/\">Menopausa ap\u00f3s os 40: o que acontece quando seu corpo muda?<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">24 de agosto de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-589\" class=\"post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-hormone-therapy tag-hrt tag-menopause tag-menopause-education tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/my-menopause-story-hormone-prescription\/\">Minha hist\u00f3ria sobre a menopausa: quando uma receita de horm\u00f4nio mudou tudo<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">22 de agosto de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Date time post 19 de agosto de 2026 Menopause and Relationships: What Men Need to Understand Menopause and relationships are closely connected, yet the impact of menopause on intimacy, communication and partnership is often overlooked. In this episode of Menopause: Pleased To Meet You, Izadora Guimar\u00e3es speaks withSimon Salt, who began talking about menopause after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[6],"tags":[10,7,11,12,8,9],"class_list":["post-505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause-relationships","tag-men-and-menopause","tag-menopause","tag-menopause-education","tag-midlife","tag-perimenopause","tag-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Menopause and Relationships: What Men Need to Understand - www.menopauseptmy.com<\/title>\n<meta name=\"description\" content=\"How can menopause aff ect relationships? Simon Salt shares what men need to know about intimacy, communication, listening and partnership.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.menopauseptmy.com\/pt\/menopause-and-relationships\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause and Relationships: What Men Need to Understand\" \/>\n<meta property=\"og:description\" content=\"How can menopause aff ect relationships? 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