{"id":599,"date":"2026-08-24T18:57:49","date_gmt":"2026-08-24T21:57:49","guid":{"rendered":"https:\/\/www.menopauseptmy.com\/?p=599"},"modified":"2026-09-02T09:16:30","modified_gmt":"2026-09-02T12:16:30","slug":"menopause-after-40-susan-sheehan","status":"publish","type":"post","link":"https:\/\/www.menopauseptmy.com\/pt\/menopause-after-40-susan-sheehan\/","title":{"rendered":"Menopausa ap\u00f3s os 40: o que acontece quando seu corpo muda?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"599\" class=\"elementor elementor-599\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4b028f e-con-full e-flex e-con e-parent\" data-id=\"4e4b028f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-578ebf1a elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-gum_post_image\" data-id=\"578ebf1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png)\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cfaab7b e-flex e-con-boxed e-con e-parent\" data-id=\"2cfaab7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ec663a2 e-con-full e-flex e-con e-child\" data-id=\"3ec663a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-11dd2f51 e-con-full e-flex e-con e-child\" data-id=\"11dd2f51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73661cfc elementor-widget elementor-widget-heading\" data-id=\"73661cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Data e hora da publica\u00e7\u00e3o<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dae034c elementor-widget elementor-widget-gum_post_meta\" data-id=\"6dae034c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/2026\/08\/24\/\"><i aria-hidden=\"true\" class=\"\"><\/i><span class=\"meta-text\">24 de agosto de 2026<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2455545c e-con-full e-flex e-con e-child\" data-id=\"2455545c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5f5b00a9 e-con-full e-flex e-con e-child\" data-id=\"5f5b00a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520c3709 elementor-widget elementor-widget-heading\" data-id=\"520c3709\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Menopausa ap\u00f3s os 40: o que acontece quando seu corpo muda?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a872f3 elementor-widget elementor-widget-text-editor\" data-id=\"39a872f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O que acontece quando seu corpo come\u00e7a a mudar e voc\u00ea n\u00e3o entende imediatamente o porqu\u00ea?<\/p><p>Para Susan Sheehan, a resposta come\u00e7ou com uma pergunta.<\/p><p>Palestrante e educadora em sa\u00fade australiana, Susan passou grande parte de sua vida praticando atividades f\u00edsicas, aprendendo sobre o c\u00e9rebro e ajudando outras pessoas a entender como melhorar suas vidas. Ent\u00e3o, aos 40 e poucos anos, ela entrou na perimenopausa e, de repente, se viu fazendo um tipo diferente de pergunta: <strong>O que est\u00e1 acontecendo comigo?<\/strong><\/p><p>Nesta conversa internacional com Izadora Guimar\u00e3es, Susan fala sobre a menopausa ap\u00f3s os 40 anos, as mudan\u00e7as na composi\u00e7\u00e3o corporal, exerc\u00edcios f\u00edsicos, nutri\u00e7\u00e3o, terapia de reposi\u00e7\u00e3o hormonal (TRH), informa\u00e7\u00f5es sobre sa\u00fade e o processo de descobrir a mulher em que estava se tornando.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ab401 elementor-widget elementor-widget-video\" data-id=\"f5ab401\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/BoK7veQIwT4?si=DAf3Cy2-0r6AUFzm&quot;,&quot;cc_load_policy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11b299 elementor-widget elementor-widget-spacer\" data-id=\"f11b299\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc2a9c elementor-widget elementor-widget-heading\" data-id=\"dbc2a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A curiosidade tornou-se a estrat\u00e9gia de vida de Susan<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5572fc06 elementor-widget elementor-widget-text-editor\" data-id=\"5572fc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A rela\u00e7\u00e3o de Susan com a curiosidade come\u00e7ou muito antes da menopausa.<\/p><p>Ela descreve como suas experi\u00eancias como m\u00e3e jovem moldaram sua carreira. Depois de enfrentar s\u00e9rios problemas de sa\u00fade na fam\u00edlia, ela aprendeu desde cedo que fazer perguntas pode abrir caminho para respostas.<\/p><p>Essa curiosidade acabou levando-a a se dedicar ao treinamento cerebral, \u00e0 escrita e \u00e0s palestras.<\/p><p>Susan diz que escreveu livros sobre treinamento cerebral e d\u00e1 palestras para ajudar as pessoas a entenderem como usar as informa\u00e7\u00f5es de maneira pr\u00e1tica. Ela faz quest\u00e3o de distinguir esse trabalho da profiss\u00e3o de neurocientista. Seu papel, como ela mesma descreve, consiste em ajudar as pessoas a compreenderem e aplicarem o que aprendem.<\/p><p>Esse mesmo instinto viria a se tornar importante mais tarde, quando ela entrou na perimenopausa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d0678 elementor-widget elementor-widget-spacer\" data-id=\"73d0678\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cad59f elementor-widget elementor-widget-heading\" data-id=\"78cad59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A experi\u00eancia de Susan com a perimenopausa come\u00e7ou quando ela estava na casa dos 40 anos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8c5f1e elementor-widget elementor-widget-text-editor\" data-id=\"3b8c5f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susan se descreve como algu\u00e9m extremamente ativa quando era mais jovem.<\/p><p>Sua trajet\u00f3ria inclui a pr\u00e1tica de aer\u00f3bica competitiva em n\u00edvel nacional na Nova Zel\u00e2ndia, pular corda, patinar e conquistar a faixa preta em taekwondo. Mais tarde, quando a Zumba chegou \u00e0 Austr\u00e1lia, ela se tornou instrutora.<\/p><p>O movimento j\u00e1 fazia parte da identidade dela.<\/p><p>Ent\u00e3o, quando ela come\u00e7ou a sentir ondas de calor, altera\u00e7\u00f5es emocionais e uma sensa\u00e7\u00e3o geral de que algo estava errado, j\u00e1 na casa dos 40 anos, a experi\u00eancia a surpreendeu.<\/p><p>Ela esperava que a menopausa ocorresse mais tarde.<\/p><p>Em vez disso, ela se viu fazendo a mesma pergunta que havia aprendido a fazer ao longo da vida:<\/p><p><strong>Como posso me sentir melhor?<\/strong><\/p><p>A resposta dela foi come\u00e7ar a procurar informa\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b474d84 elementor-widget elementor-widget-spacer\" data-id=\"b474d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8938abb elementor-widget elementor-widget-heading\" data-id=\"8938abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A menopausa tamb\u00e9m pode mudar a maneira como voc\u00ea se v\u00ea<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729642f elementor-widget elementor-widget-text-editor\" data-id=\"729642f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Uma das partes mais reveladoras da hist\u00f3ria de Susan n\u00e3o \u00e9 simplesmente as mudan\u00e7as f\u00edsicas pelas quais ela passou, mas o que essas mudan\u00e7as significaram para sua identidade.<\/p><p>Ela fala sobre as mudan\u00e7as em seus seios, no formato do corpo e na composi\u00e7\u00e3o corporal \u00e0 medida que foi passando pela meia-idade.<\/p><p>Em determinado momento, ela conta a hist\u00f3ria de quando participou de um evento de neg\u00f3cios com um banner exibindo uma foto antiga dela. Um homem na plateia perguntou se ela havia feito uma cirurgia nos seios, pois seu corpo parecia diferente do da foto.<\/p><p>Susan diz que ficou horrorizada.<\/p><p>Olhando para tr\u00e1s, no entanto, ela reconhece que tamb\u00e9m estava lidando com algo mais profundo: uma nova identidade f\u00edsica.<\/p><p>O corpo dela havia mudado.<\/p><p>E ela teve que mudar a maneira como se via.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3122a9b elementor-widget elementor-widget-spacer\" data-id=\"3122a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d642633 elementor-widget elementor-widget-heading\" data-id=\"d642633\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Voc\u00ea n\u00e3o volta atr\u00e1s. Voc\u00ea se torna uma pessoa nova.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b515070 elementor-widget elementor-widget-text-editor\" data-id=\"b515070\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Isso passa a ser uma das ideias centrais da conversa.<\/p><p>Susan n\u00e3o descreve a menopausa como um processo de retorno \u00e0 mulher que ela era antes.<\/p><p>Em vez disso, ela fala sobre aprender a conhecer o \u201cnovo voc\u00ea\u201d.\u201d<\/p><p>Essa mudan\u00e7a pode ser desconfort\u00e1vel.<\/p><p>Os sintomas podem afetar a autoconfian\u00e7a. As roupas podem ficar com um caimento diferente. Atividades que antes pareciam f\u00e1ceis podem se tornar mais dif\u00edceis. O corpo pode come\u00e7ar a parecer estranho.<\/p><p>Para Susan, a aceita\u00e7\u00e3o passou a fazer parte do processo.<\/p><p>Isso n\u00e3o significa abrir m\u00e3o da for\u00e7a, da sa\u00fade ou da vitalidade. Muito pelo contr\u00e1rio.<\/p><p>Ela se descreve como uma mulher na casa dos 60 anos, em boa forma, forte e saud\u00e1vel, e fala sobre manter um estilo de vida ativo.<\/p><p>A mensagem dela \u00e9 que a adapta\u00e7\u00e3o faz parte do envelhecimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b37601 elementor-widget elementor-widget-spacer\" data-id=\"9b37601\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09cec78 elementor-widget elementor-widget-heading\" data-id=\"09cec78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Como elaborar um plano de manuten\u00e7\u00e3o ap\u00f3s os 50 anos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0abe5a elementor-widget elementor-widget-text-editor\" data-id=\"f0abe5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susan usa uma met\u00e1fora interessante para falar sobre a sa\u00fade depois dos 50: cuidar do corpo \u00e9 um pouco como cuidar de um carro.<\/p><p>Voc\u00ea n\u00e3o espera at\u00e9 que algo quebre completamente para prestar aten\u00e7\u00e3o nisso.<\/p><p>Em vez disso, voc\u00ea faz a manuten\u00e7\u00e3o dele.<\/p><p>Para Susan, isso significa continuar prestando aten\u00e7\u00e3o aos exerc\u00edcios, \u00e0 alimenta\u00e7\u00e3o e \u00e0s necessidades do corpo, em vez de fazer uma longa pausa nos h\u00e1bitos saud\u00e1veis e esperar que tudo permane\u00e7a igual.<\/p><p>Ela fala sobre manter a for\u00e7a e permanecer ativa, ao mesmo tempo em que reconhece que o corpo muda com o passar do tempo.<\/p><p>O objetivo n\u00e3o \u00e9 ficar parado aos 30 anos.<\/p><p>O importante \u00e9 continuar cuidando do corpo que voc\u00ea tem agora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3e69c elementor-widget elementor-widget-spacer\" data-id=\"2d3e69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e319f elementor-widget elementor-widget-heading\" data-id=\"91e319f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">TRH: a decis\u00e3o de uma mulher n\u00e3o \u00e9 a decis\u00e3o de todas as mulheres<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf8bc2 elementor-widget elementor-widget-text-editor\" data-id=\"adf8bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A TRH \u00e9 um dos assuntos mais importantes nessa discuss\u00e3o.<\/p><p>Susan diz que n\u00e3o recorreu \u00e0 terapia de reposi\u00e7\u00e3o hormonal e, em vez disso, optou por se concentrar no estilo de vida, na alimenta\u00e7\u00e3o e nos suplementos.<\/p><p>No entanto, ela deixa bem claro que \u00e9 <strong>n\u00e3o sou contra a TRH<\/strong>.<\/p><p>Ela conhece mulheres que j\u00e1 usaram o produto e diz que algumas obtiveram benef\u00edcios significativos.<\/p><p>A mensagem central dela diz respeito \u00e0 escolha consciente.<\/p><p>As mulheres devem se informar sobre a TRH, compreender as informa\u00e7\u00f5es dispon\u00edveis e tomar decis\u00f5es com base em suas pr\u00f3prias circunst\u00e2ncias, em vez de simplesmente seguir as recomenda\u00e7\u00f5es de uma amiga, vizinha ou de algu\u00e9m na internet.<\/p><p>Essa distin\u00e7\u00e3o \u00e9 fundamental.<\/p><p>A experi\u00eancia de Susan com a terapia hormonal substitutiva (THS) \u00e9 uma experi\u00eancia pessoal. Ela n\u00e3o deve ser interpretada como uma recomenda\u00e7\u00e3o universal a favor ou contra a terapia hormonal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676a600 elementor-widget elementor-widget-spacer\" data-id=\"676a600\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92798a7 elementor-widget elementor-widget-heading\" data-id=\"92798a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pergunte de onde veio a informa\u00e7\u00e3o<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce66ea elementor-widget elementor-widget-text-editor\" data-id=\"5ce66ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Talvez a mensagem mais forte dessa conversa seja surpreendentemente simples:<\/p><p><strong>Fa\u00e7a perguntas.<\/strong><\/p><p>Susan incentiva as mulheres a questionarem de onde v\u00eam as informa\u00e7\u00f5es sobre sa\u00fade antes de aceit\u00e1-las como verdadeiras.<\/p><p>Isso se torna particularmente importante numa \u00e9poca em que h\u00e1 conselhos sobre a menopausa por toda parte.<\/p><p>Um amigo pode ter passado por uma experi\u00eancia.<\/p><p>Talvez algu\u00e9m nas redes sociais tenha tido outra.<\/p><p>Uma parente pode jurar que um determinado tratamento funcionou para ela.<\/p><p>Mas uma experi\u00eancia individual n\u00e3o \u00e9, automaticamente, prova de que a mesma abordagem funcionar\u00e1 para outra pessoa.<\/p><p>A filosofia de Susan \u00e9 manter a curiosidade e buscar informa\u00e7\u00f5es confi\u00e1veis antes de tomar decis\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46665d4 elementor-widget elementor-widget-spacer\" data-id=\"46665d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0849b74 elementor-widget elementor-widget-heading\" data-id=\"0849b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Seu corpo n\u00e3o \u00e9 o corpo do seu amigo<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee97dd elementor-widget elementor-widget-text-editor\" data-id=\"5ee97dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susan sempre ressalta as diferen\u00e7as individuais.<\/p><p>Ao discutir a terapia de reposi\u00e7\u00e3o hormonal (TRH) e outras decis\u00f5es relacionadas \u00e0 menopausa, ela afirma que as mulheres precisam compreender seus pr\u00f3prios valores, circunst\u00e2ncias e n\u00edveis de conforto.<\/p><p>Esse princ\u00edpio vai al\u00e9m dos horm\u00f4nios.<\/p><p>Exerc\u00edcios f\u00edsicos, alimenta\u00e7\u00e3o, sono, medicamentos e estilo de vida s\u00e3o aspectos que envolvem decis\u00f5es que podem precisar ser personalizadas.<\/p><p>O fato de algo ter funcionado para outra mulher n\u00e3o significa, automaticamente, que seja a escolha certa para voc\u00ea.<\/p><p>A curiosidade abre espa\u00e7o para uma pergunta melhor:<\/p><p><strong>O que eu preciso?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b09438 elementor-widget elementor-widget-spacer\" data-id=\"8b09438\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d10f0 elementor-widget elementor-widget-heading\" data-id=\"a5d10f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A comida pode ser saud\u00e1vel e prazerosa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86bb693 elementor-widget elementor-widget-text-editor\" data-id=\"86bb693\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A conversa assume um tom mais descontra\u00eddo quando Susan e Izadora come\u00e7am a falar sobre comida.<\/p><p>Susan descreve como cresceu tendo uma alimenta\u00e7\u00e3o saud\u00e1vel como parte do dia a dia. Ela se lembra de que, \u00e0s vezes, seus filhos ficavam fascinados com as casas dos amigos, onde podiam comer p\u00e3o branco, manteiga de amendoim industrializada e Coca-Cola.<\/p><p>Em casa, as coisas eram diferentes.<\/p><p>Alimentos integrais e escolhas mais saud\u00e1veis faziam parte do estilo de vida da fam\u00edlia.<\/p><p>Mas Susan n\u00e3o defende uma rela\u00e7\u00e3o sem alegria com a comida.<\/p><p>Ela tamb\u00e9m reserva um espa\u00e7o para o prazer.<\/p><p>Sorvete.<\/p><p>Chocolate.<\/p><p>Um filme.<\/p><p>Um pequeno prazer de vez em quando.<\/p><p>A mensagem \u00e9 equil\u00edbrio.<\/p><p>A alimenta\u00e7\u00e3o saud\u00e1vel n\u00e3o precisa ser vista como um castigo. Ela pode ser deliciosa, prazerosa e fazer parte de um estilo de vida que nos faz sentir bem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728d37d elementor-widget elementor-widget-spacer\" data-id=\"728d37d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9522b9c elementor-widget elementor-widget-heading\" data-id=\"9522b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Educa\u00e7\u00e3o sobre a menopausa na Austr\u00e1lia<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcfd92 elementor-widget elementor-widget-text-editor\" data-id=\"dbcfd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A trajet\u00f3ria pessoal de Susan acabou se tornando uma miss\u00e3o profissional.<\/p><p>Ela conta que, quando come\u00e7ou a pesquisar sobre a menopausa, o assunto n\u00e3o era discutido com tanta abertura nas redes sociais ou na televis\u00e3o.<\/p><p>Ela passou anos pesquisando, conversando com diversas organiza\u00e7\u00f5es e visitando academias e cl\u00ednicas de sa\u00fade para entender quais eram as op\u00e7\u00f5es dispon\u00edveis para mulheres com 40 anos ou mais.<\/p><p>Por fim, ela criou um programa de apoio \u00e0 menopausa.<\/p><p>Ela diz que o n\u00famero de mulheres online chegou a cerca de 5.000.<\/p><p>Essa evolu\u00e7\u00e3o \u00e9 importante porque o trabalho de Susan n\u00e3o come\u00e7ou com uma estrat\u00e9gia de neg\u00f3cios.<\/p><p>Tudo come\u00e7ou com uma pergunta pessoal:<\/p><p><strong>Se eu estou passando por isso, o que as outras mulheres est\u00e3o passando?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98febc1 elementor-widget elementor-widget-spacer\" data-id=\"98febc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfffa7d elementor-widget elementor-widget-heading\" data-id=\"cfffa7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">O sono, os exerc\u00edcios f\u00edsicos e os h\u00e1bitos b\u00e1sicos do dia a dia continuam sendo importantes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227d710 elementor-widget elementor-widget-text-editor\" data-id=\"227d710\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 medida que a conversa passa a abordar escolhas pr\u00e1ticas de estilo de vida, Susan destaca alguns dos princ\u00edpios fundamentais.<\/p><p>Ela fala sobre dar aten\u00e7\u00e3o ao sono, alimentar-se bem, ouvir o corpo e fortalecer os m\u00fasculos.<\/p><p>Ela incentiva as mulheres a encontrarem maneiras de incorporar exerc\u00edcios de for\u00e7a ao dia a dia, seja por meio de exerc\u00edcios como agachamentos e flex\u00f5es, seja simplesmente optando por subir as escadas.<\/p><p>A mensagem geral dela n\u00e3o \u00e9 sobre criar uma rotina imposs\u00edvel.<\/p><p>Trata-se de eliminar o obst\u00e1culo mental que diz:<\/p><p><strong>\u201cN\u00e3o gosto de fazer isso.\u201d<\/strong><\/p><p>\u00c0s vezes, ela argumenta, \u00e9 preciso fazer aquilo de qualquer jeito.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c10643 elementor-widget elementor-widget-spacer\" data-id=\"3c10643\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1cea2 elementor-widget elementor-widget-heading\" data-id=\"5d1cea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A import\u00e2ncia de falar sobre a menopausa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99e85f elementor-widget elementor-widget-text-editor\" data-id=\"e99e85f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Susan e Izadora compartilham a firme convic\u00e7\u00e3o de que as mulheres precisam falar mais abertamente sobre a menopausa.<\/p><p>N\u00e3o \u00e9 fofoca.<\/p><p>N\u00e3o \u00e9 medo.<\/p><p>N\u00e3o s\u00e3o conversas intermin\u00e1veis baseadas em alega\u00e7\u00f5es n\u00e3o comprovadas.<\/p><p>Conversas de verdade.<\/p><p>Perguntas feitas nos lugares certos.<\/p><p>Informa\u00e7\u00f5es solicitadas \u00e0s pessoas certas.<\/p><p>Susan alerta para o risco de ficarmos presos em grupos onde as conversas s\u00e3o dominadas pela negatividade, pelo \u00f3dio ou pelo medo.<\/p><p>O ambiente emocional em torno das informa\u00e7\u00f5es sobre sa\u00fade tamb\u00e9m \u00e9 importante.<\/p><p>Uma conversa que deixe algu\u00e9m com medo e sobrecarregada pode n\u00e3o ajud\u00e1-la a tomar melhores decis\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3e611 elementor-widget elementor-widget-spacer\" data-id=\"7a3e611\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-302fec6 elementor-widget elementor-widget-heading\" data-id=\"302fec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A perimenopausa pode parecer uma onda<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdcda8 elementor-widget elementor-widget-text-editor\" data-id=\"2fdcda8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No final da entrevista, Susan descreve a perimenopausa como uma onda.<\/p><p>Um dia, pode parecer que algo funciona.<\/p><p>No dia seguinte, o corpo pode reagir de maneira diferente.<\/p><p>Podem ocorrer altera\u00e7\u00f5es neurol\u00f3gicas, biol\u00f3gicas e fisiol\u00f3gicas simultaneamente.<\/p><p>Essa incerteza pode ser frustrante.<\/p><p>Mas a rea\u00e7\u00e3o de Susan n\u00e3o \u00e9 desistir.<\/p><p>\u00c9 preciso manter a curiosidade.<\/p><p>Tente.<\/p><p>Observe.<\/p><p>Aprenda.<\/p><p>Adaptar.<\/p><p>Ent\u00e3o tente novamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c16b64 elementor-widget elementor-widget-spacer\" data-id=\"2c16b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81458a5 elementor-widget elementor-widget-heading\" data-id=\"81458a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tornando-se a mulher que voc\u00ea \u00e9 hoje<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417cce8 elementor-widget elementor-widget-text-editor\" data-id=\"417cce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A mensagem final da hist\u00f3ria de Susan vai, no fim das contas, al\u00e9m da menopausa.<\/p><p>Ela incentiva as mulheres a abrirem a mente, a ouvirem, a aprenderem a deixar para tr\u00e1s o que n\u00e3o funciona mais e a seguirem em dire\u00e7\u00e3o \u00e0 pessoa em que est\u00e3o se tornando.<\/p><p>A informa\u00e7\u00e3o gera conscientiza\u00e7\u00e3o.<\/p><p>Mas \u00e9 a a\u00e7\u00e3o que transforma a informa\u00e7\u00e3o em mudan\u00e7a.<\/p><p>Esse \u00e9 o fio condutor que une a hist\u00f3ria de Susan do in\u00edcio ao fim.<\/p><p>Ela aprendeu a fazer perguntas quando sua fam\u00edlia precisava de respostas.<\/p><p>Ela usou a curiosidade para construir sua carreira.<\/p><p>Ela voltou a us\u00e1-lo quando entrou na perimenopausa.<\/p><p>E ela continua incentivando outras mulheres a fazerem o mesmo.<\/p><p>A menopausa ap\u00f3s os 40 anos n\u00e3o precisa significar perder a pessoa que voc\u00ea era.<\/p><p>Isso pode significar aprender a compreender a pessoa em que voc\u00ea est\u00e1 se tornando.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8474b03 elementor-widget elementor-widget-spacer\" data-id=\"8474b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf1416 elementor-widget elementor-widget-heading\" data-id=\"dbf1416\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Assista \u00e0 entrevista completa<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec10a05 elementor-widget elementor-widget-text-editor\" data-id=\"ec10a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Assista <strong>Izadora Guimar\u00e3es em conversa com Susan Sheehan. <\/strong><\/p><p><a href=\"https:\/\/youtu.be\/BoK7veQIwT4?si=DAf3Cy2-0r6AUFzm\" target=\"_blank\" rel=\"noopener\"><strong>ASSISTA AO EPIS\u00d3DIO COMPLETO NO YOUTUBE<\/strong><\/a><\/p><p><strong>Menopausa: Prazer em conhec\u00ea-la<\/strong> faz parte do <strong>Multiverso das Mulheres com Mais de 40 Anos<\/strong>, reunindo conversas sobre sa\u00fade, menopausa, longevidade, comportamento, cultura, estilo de vida e as diversas facetas da vida ap\u00f3s os 40 anos.<\/p><p><strong>Mais divers\u00e3o e menos pausas!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acc007 elementor-widget elementor-widget-spacer\" data-id=\"8acc007\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1db028b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1db028b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48a55ab1 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"48a55ab1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc0b427 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"2cc0b427\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66119331 layout-underline elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"66119331\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title decor-after\"><h3 class=\"section-main-title size-default\"><span class=\"prefix\"><\/span><span class=\"maintitle\">\u00daltimas not\u00edcias\n<\/span><span class=\"subfix\"><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-428da1fa e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"428da1fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a41b7eb elementor-post-meta-divider-icon post-grid-col-4 post-grid-col-mobile-1 elementor-widget elementor-widget-gum_posts_grid\" data-id=\"6a41b7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gum_posts_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"grid-posts\"><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-1002\" class=\"post-1002 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-culture tag-ageism tag-menopause-at-work tag-menopause-awareness tag-menopause-in-france tag-menopause-stigma tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/claire_blog.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/menopause-in-france-claire-fournier\/\">Por que a menopausa ainda \u00e9 um tabu na Fran\u00e7a? Claire Fournier fala sobre idade, beleza e sil\u00eancio<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">9 de setembro de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-809\" class=\"post-809 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-estrogen tag-hormone-therapy tag-hrt-and-menopause tag-menopause tag-menopause-at-work tag-menopause-symptoms tag-perimenopause tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/09\/mache_post.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/hrt-and-menopause-dr-mache-seibel\/\">Terapia de Substitui\u00e7\u00e3o Hormonal (TSH) e Menopausa: O que as mulheres precisam saber<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">1\u00ba de setembro de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-599\" class=\"post-599 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-healthy-aging tag-hrt tag-menopause-after-40 tag-menopause-lifestyle tag-menopause-symptoms tag-perimenopause tag-women-over-40\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/Susan-1.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/menopause-after-40-susan-sheehan\/\">Menopausa ap\u00f3s os 40: o que acontece quando seu corpo muda?<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">24 de agosto de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><div class=\"grid-post grid-col-4 image-position-top\"><article id=\"post-589\" class=\"post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-menopause-womens-health tag-hormone-therapy tag-hrt tag-menopause tag-menopause-education tag-perimenopause tag-women-over-40 tag-womens-health\">\r\n      <div class=\"post-top\">\r\n<ul class=\"meta-position-before posts-meta\"><\/ul>        <div class=\"blog-image\" style=\"background-image: url('https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png');\"><img decoding=\"async\" src=\"https:\/\/www.menopauseptmy.com\/wp-content\/uploads\/2026\/08\/iza_history.png\" title=\"\" alt=\"\" \/><\/div>\r\n    <ul class=\"meta-position-top posts-meta\"><\/ul><h5 class=\"post-title\"><a href=\"https:\/\/www.menopauseptmy.com\/pt\/my-menopause-story-hormone-prescription\/\">Minha hist\u00f3ria sobre a menopausa: quando uma receita de horm\u00f4nio mudou tudo<\/a><\/h5><ul class=\"meta-position-mid posts-meta\"><\/ul><ul class=\"meta-position-after posts-meta\"><\/ul>  <\/div>\r\n        <div class=\"post-content\">\r\n                  <ul class=\"meta-position-content posts-meta\"><\/ul>        <\/div>\r\n  <ul class=\"meta-position-bottom posts-meta\"><li class=\"list-meta date_meta\"><span class=\"meta-text\">22 de agosto de 2026<\/span><\/li><\/ul><\/article>\r\n<\/div><\/div><div class=\"not-empty\">&nbsp;<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Susan Sheehan compartilha sua experi\u00eancia com a perimenopausa, as mudan\u00e7as corporais, a terapia de reposi\u00e7\u00e3o hormonal (TRH), o estilo de vida e o envelhecimento saud\u00e1vel, e explica por que a curiosidade pode mudar a maneira como as mulheres lidam com a menopausa.<\/p>","protected":false},"author":1,"featured_media":601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[20],"tags":[26,21,25,27,24,8,19],"class_list":["post-599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause-womens-health","tag-healthy-aging","tag-hrt","tag-menopause-after-40","tag-menopause-lifestyle","tag-menopause-symptoms","tag-perimenopause","tag-women-over-40"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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