My Menopause Story: When a Hormone Prescription Changed Everything

Date time post 22 de agosto de 2026 My Menopause Story: When a Hormone Prescription Changed Everything There are moments in life when you realize that you don’t recognize yourself anymore. For me, that moment happened during menopause. In 2022, at 47, I was going through perimenopause without even knowing it. I had a Mirena […]

Menopause Weight Gain: What Needs to Change?

Date time post 22 de agosto de 2026 Menopause Weight Gain: What Needs to Change? You’re exercising. You’re paying attention to what you eat. Your habits haven’t dramatically changed. And yet, your body has. For many women, menopause weight gain can feel particularly frustrating because the strategies that worked for years may no longer seem […]